1 serving (100 grams) contains 95 calories, 6.5 grams of protein, 0.4 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
237.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab sticks
Crab sticks, also known as imitation crab or seafood sticks, are a processed seafood product typically made from white fish, such as pollock, blended with starch, egg white, and additives to mimic the texture and flavor of crab meat. Originating in Japan in the 1970s, crab sticks have become popular globally, especially in sushi dishes and salads. While not as nutritionally dense as real crab, crab sticks contain modest amounts of protein and are low in fat, making them a convenient option for light meals. They often have added sodium and may lack the micronutrients found in fresh seafood, such as omega-3 fatty acids and minerals like zinc and selenium.
Health Benefits
- Provides protein (around 6-8 grams per serving), essential for muscle repair and growth.
- Low in fat, with less than 1 gram per serving, making it a heart-healthier choice compared to fattier seafood options.
- Contains small amounts of vitamin B12, important for nerve function and energy production.
Dietary Considerations
Selection and Storage
Keep crab sticks refrigerated and consume within the date specified on the packaging. Once opened, store in an airtight container and use within 3 days.
Common Questions About Crab sticks Nutrition
Are crab sticks high in protein?
Crab sticks contain about 6-8 grams of protein per 100 grams, but they are typically lower in protein compared to real crab meat. This is because crab sticks are made from surimi—a processed paste of white fish and other ingredients—rather than 100% crab.
Can I eat crab sticks on a keto diet?
Crab sticks are not ideal for a keto diet because they contain around 15 grams of carbohydrates per 100 grams, largely from added starches and sugars used in processing. If you are strictly limiting carbs, crab sticks may not fit into your meal plan.
Are there any health concerns with eating crab sticks?
Crab sticks are highly processed and often contain preservatives, added sugars, and artificial flavorings, which may not be ideal for optimal health. Additionally, they are relatively high in sodium, with about 700-900 mg per 100 grams, so they should be consumed in moderation, especially by individuals watching their salt intake.
What is a recommended serving size for crab sticks?
A typical serving size for crab sticks is around 3-4 sticks (approximately 85-100 grams). This portion provides about 90-100 calories, making it a light snack or addition to a meal, but it’s best to pair it with vegetables or whole foods for balanced nutrition.
How do crab sticks compare to real crab meat?
Crab sticks differ significantly from real crab meat in both nutrition and taste. Real crab meat is higher in protein, often containing 15-20 grams per 100 grams, and lower in carbohydrates, with a purer flavor profile. Crab sticks, however, are less expensive, have a milder taste, and are easier to use in recipes, but they are more processed and contain added starches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesThis guideline highlights seafood consumption recommendations, including processed products like imitation crab sticks, as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
