Fish cakes

Seafood

Item Rating: 65/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1111.1 mg	48%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		277.8 mcg	1389%
Calcium		83.3 mg	6%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 250 cal (45.5%)

Protein: 133 cal (24.2%)

Carbs: 166 cal (30.3%)

About Fish cakes

Fish cakes are a popular dish made by combining cooked fish, such as cod, salmon, or haddock, with ingredients like mashed potatoes, breadcrumbs, and spices, shaped into patties and fried or baked. Originating from various global cuisines, including British, Asian, and Caribbean, they serve as a versatile dish, varying in flavor and preparation depending on regional influences. Fish cakes are a good source of protein while offering essential vitamins and minerals, such as vitamin B12, iodine, and selenium, which are abundant in most fish. Their macronutrient profile typically includes moderate carbohydrates, lean protein, and minimal fat (depending on cooking method), making them a balanced and nourishing meal option.

Health Benefits

• Rich in omega-3 fatty acids (from the fish), which support brain health and reduce inflammation.
• High in vitamin B12, crucial for red blood cell formation and neurological function.
• Good source of selenium, an antioxidant that helps protect cells and supports immune health.

Dietary Considerations

Allergens: Contains fish, eggs, gluten (if breadcrumbs are used)

Suitable for: Pescatarian, high-protein diets

Not suitable for: Vegan, vegetarian (non-fish eaters), gluten-free (unless modified with gluten-free breadcrumbs)

Selection and Storage

Store raw fish cakes in an airtight container in the refrigerator for up to 2 days before cooking. Cooked fish cakes can be refrigerated for up to 3 days or frozen for up to 2 months; reheat thoroughly before consuming.

Common Questions About Fish cakes Nutrition

Are fish cakes high in protein?

Yes, fish cakes are relatively high in protein due to their primary ingredient, fish. A typical 100g portion of fish cakes can provide around 10-15g of protein, depending on the type of fish used, making them a good source of this macronutrient.

Can I eat fish cakes on a keto diet?

It depends on the recipe. Traditional fish cakes may contain breadcrumbs or mashed potatoes, which can make them too high in carbohydrates for a strict keto diet. Look for or prepare low-carb versions that use almond flour or cauliflower as substitutes to keep them keto-friendly.

Are fish cakes healthy?

Fish cakes can be a healthy choice depending on the ingredients. They are a good source of omega-3 fatty acids, vitamins (like B12 and D), and minerals like selenium from the fish. However, store-bought or deep-fried versions may contain high levels of sodium and unhealthy fats, so it’s best to choose baked or homemade options with minimal added preservatives.

How many fish cakes should I eat in a serving?

A typical serving size is 2 small to medium fish cakes, which usually amounts to around 150-200g in total. This would provide roughly 200-300 calories depending on the recipe, making it a suitable portion for a balanced meal when paired with vegetables or a side salad.

How do fish cakes compare to crab cakes?

Fish cakes are generally less expensive and can be made with a variety of fish like cod, salmon, or haddock, while crab cakes are typically made with crab meat, which is often pricier. Nutritionally, crab cakes tend to have a slightly higher protein content but may also contain more fat due to the richer meat. Preparation and seasoning styles vary, with fish cakes often being more versatile.

Data Sources & Scientific References

1. Seafood and Health: Benefits and Risks

   National Institutes of Health (NIH)

   Discusses health benefits of seafood, which are integral components of fish cakes, focusing on omega-3 fatty acids and protein.

   View source →
2. 2020-2025 Dietary Guidelines for Americans: Seafood Recommendations

   U.S. Department of Health and Human Services

   Highlights seafood's role in a healthy diet, relevant for understanding fish cakes' place in dietary recommendations.

   View source →