Simple Grilled Fish Fillet
Savor the simplicity and vibrant flavors of this 'Simple Grilled Fish Fillet' recipe—perfect for busy weeknights or a light, healthy dinner option. Featuring tender fillets of tilapia or cod, this dish is all about freshness and ease. A quick marinade made with olive oil, tangy lemon juice, minced garlic, and fresh parsley infuses the fish with zesty, herbaceous notes, while grilling ensures a smoky, caramelized finish. Ready in under 20 minutes, this versatile recipe delivers perfectly flaky fish seasoned to perfection with just a touch of salt and pepper. Serve with lemon wedges for an extra burst of citrus and pair it with a crisp salad or roasted vegetables for an unforgettable meal. Easy grilling, wholesome ingredients, and vibrant flavors make this a must-try! Perfect keywords include "grilled fish fillet," "quick healthy dinner," and "lemon garlic marinade."
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as tilapia or cod)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces lemon wedges
Instructions
Preheat your grill to medium-high heat.
In a small bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, salt, and pepper to create a marinade.
Brush both sides of each fish fillet with the marinade, making sure to coat them well.
Place the fish fillets on the grill grates, skin-side down if applicable.
Grill the fish for about 3-4 minutes on each side or until the flesh is opaque and easily flakes with a fork.
Remove the fish fillets from the grill and let them rest for a minute.
Serve the grilled fish fillets with lemon wedges on the side for extra flavor.
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 551 mg | 24% | |
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.5 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 560 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
