1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 143% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower seed dressing
Sunflower Seed Dressing is a creamy, plant-based condiment made primarily from blended sunflower seeds, water, and a mix of flavorful ingredients like lemon juice, garlic, apple cider vinegar, and herbs or spices. Rooted in health-conscious and vegan cuisine, it offers a nut-free alternative to traditional seed- or oil-based dressings. Rich in essential nutrients, sunflower seeds provide healthy fats, vitamin E, magnesium, and protein, making the dressing a nourishing choice for salads or grain bowls. It is naturally gluten-free and dairy-free, aligning with a variety of dietary preferences. While it is packed with heart-healthy unsaturated fats, its calorie content can be high depending on the recipe, so portion size is worth considering for those managing caloric intake. Sunflower Seed Dressing brings a smooth texture and earthy flavor while adding nutritional benefits to any dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
