Papaya Seed Dressing
Elevate your salads with the bold and tangy flavors of homemade Papaya Seed Dressing! This vibrant recipe blends the unique spiciness of fresh papaya seeds with the tropical sweetness of ripe papaya flesh, balanced by the zesty kick of lime juice and apple cider vinegar. A drizzle of honey adds a touch of natural sweetness, while a splash of extra virgin olive oil creates a smooth, velvety texture. Infused with the aromatic bite of chopped shallots, this quick 10-minute recipe is a creative, nutrient-packed alternative to traditional dressings. Perfect for leafy greens, roasted veggies, or as a marinade, this versatile dressing will transform any dish into a tropical sensation!
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Recipe Information
Ingredients
- 2 tablespoons Fresh papaya seeds
- 2 tablespoons Papaya flesh
- 1/3 cup Extra virgin olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 tablespoon Fresh lime juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Ground black pepper
- 1 small Shallot
- 2 tablespoons Water
Instructions
Rinse the papaya seeds under cold water to remove any remaining papaya pulp. Set aside.
Peel and finely chop the small shallot.
In a blender or food processor, combine the fresh papaya seeds, papaya flesh, olive oil, apple cider vinegar, honey, lime juice, salt, ground black pepper, chopped shallot, and water.
Blend the ingredients on high speed until the mixture becomes smooth and emulsified. This will take about 1-2 minutes.
Taste the dressing and adjust the seasoning with additional salt, lime juice, or honey if needed.
Pour the dressing into a jar or container with a lid for easy storage.
Chill the dressing in the refrigerator for at least 15 minutes before serving to let the flavors meld.
Serve over your favorite salad or use as a marinade for grilled meats or vegetables. Enjoy!
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 3.9 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 59 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
