1 serving (180 grams) contains 437 calories, 6.7 grams of protein, 20.2 grams of fat, and 57.4 grams of carbohydrates.
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Nutrition Information
Calories |
340.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 50.4 mg | 16% | |
| Sodium | 193.2 mg | 8% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 33.5 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 152.6 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 301 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sundae
A sundae is a dessert originating from the United States, typically made with ice cream topped with syrup, whipped cream, and assorted toppings like nuts, fruits, or chocolate. Sundaes are part of American cuisine and are celebrated for their versatility. While primarily known as an indulgence, a standard sundae provides a mix of macronutrients—carbohydrates, fats, and protein—along with small amounts of calcium (109 mg) and Vitamin D (8 mcg) due to the presence of dairy-based ice cream. However, it is also high in sugar and saturated fat, making it a discretionary food item to enjoy in moderation.
Health Benefits
- Rich source of calcium (109 mg), contributing to bone health and muscle function.
- Contains Vitamin D (8 mcg), which supports immune system function and calcium absorption.
- Provides quick energy due to its carbohydrate content (31.9 g), beneficial for active individuals needing glucose replenishment.
Dietary Considerations
Selection and Storage
Sundaes should be consumed immediately to prevent melting. If prepared ahead, store ice cream and toppings separately in refrigerated conditions.
Common Questions About Sundae Nutrition
How many calories and nutrients are in a typical sundae?
A typical sundae contains about 243 calories, 3.72 grams of protein, 31.9 grams of carbohydrates, 11.2 grams of fat, and 23.9 grams of sugar per serving (about 150g). It also has 1.1 grams of fiber and 138mg of sodium. It’s relatively high in sugar and carbs, making it important to consume in moderation.
Is a sundae suitable for a keto diet?
A standard sundae is not suitable for a keto diet due to its high carbohydrate content (31.9g per serving), which exceeds the daily carb limit typically required for ketosis. However, you can make a low-carb version by using sugar-free ice cream and keto-friendly toppings like whipped cream without sugar.
Are there any health concerns with eating sundaes regularly?
Eating sundaes regularly may contribute to excessive sugar and calorie intake, which can lead to weight gain, increased blood sugar levels, and a higher risk of conditions like diabetes and heart disease. Moderation is key, and opting for healthier toppings like fruit or using smaller portion sizes can help mitigate these concerns.
What is the recommended portion size for a sundae?
A typical serving size of a sundae is about 150g, which contains approximately 243 calories. If you're watching your calorie or sugar intake, consider reducing the portion size to half or skipping high-sugar toppings like caramel or chocolate syrup in favor of fresh fruit or nuts.
How does a sundae compare to other desserts like a milkshake or cheesecake?
A sundae typically has fewer calories and less fat compared to cheesecake, but it often contains more sugar due to the toppings. Compared to a milkshake, sundaes generally have a similar calorie range but may have less liquid sugar. Opting for lighter or sugar-free versions can make all of these desserts healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sundae DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
