Nutrition Facts for Banana split
Image of Banana split

Banana split

Item Rating: 56/100

One cup of Banana split is around 150 grams and contains approximately 298 calories, 3.7 grams of protein, 10 grams of fat, and 49 grams of carbohydrates.

Banana Split is a classic dessert that features a perfectly ripe banana sliced down the middle, generously topped with three scoops of creamy ice cream—vanilla, chocolate, and strawberry. Originating from the United States in the early 20th century, this indulgent treat is drizzled with rich chocolate syrup and sweet strawberry sauce, while a dollop of whipped cream and a cherry on top finish it off. While the banana adds a nutritious twist with its vitamins and fiber, the ice cream and toppings make it a delightful but sugary treat best enjoyed in moderation. Rich in flavor and fun, the Banana Split is a timeless favorite for all ages!

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Nutrition Facts

Serving size (150g)
Amount per serving % Daily Value*
Calories 298.5
Total Fat 10.335g 0%
Saturated Fat 6.18g 0%
Polyunsaturated Fat 0.444g
Cholesterol 36mg 0%
Sodium 147mg 0%
Total Carbohydrate 48.9g 0%
Dietary Fiber 1.5g 0%
Total Sugars 36.3g
Protein 3.66g 0%
Vitamin D 6IU 0%
Calcium 111mg 0%
Iron 0.27mg 0%
Potassium 318mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%
Protein: 4.8%
Carbs: 64.5%