Oat
Item Rating: 90/100
One cup of Oat is around 81 grams and contains approximately 310 calories, 11 grams of protein, 5.1 grams of fat, and 55 grams of carbohydrates.
Oat is a versatile whole grain beloved across cultures for its nutty flavor and hearty texture. Packed with essential nutrients, oats are rich in dietary fiber, particularly beta-glucan, which supports heart health and keeps you feeling fuller longer. Originating from ancient Eurasia, oats have become a staple in both savory and sweet dishes, from creamy porridge to hearty granola. Their low glycemic index makes them a smart choice for sustained energy. Plus, oats are naturally gluten-free, making them a fantastic option for many diets. Enjoy the wholesome benefits of oats today!
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Nutrition Facts
| Serving size | (81g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309.825 |
| Total Fat 5.0625g | 0% |
| Saturated Fat 1.0125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.05mg | 0% |
| Total Carbohydrate 54.675g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 1.0125g | |
| Protein 10.7325g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.525mg | 0% |
| Iron 3.0375mg | 0% |
| Potassium 299.7mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 14.0%
Carbs: 71.2%