Sun dried tomato

Snack

Item Rating: 71/100

1 serving (28 grams) contains 140 calories, 5.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		560
% Daily Value*
Total Fat		4 g	5%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		80 mg	3%
Total Carbohydrates		96 g	34%
	Dietary Fiber	8 g	28%
	Sugars	72 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		4 mg	22%
Potassium		3400 mg	72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 36 cal (7.2%)

Protein: 80 cal (16.0%)

Carbs: 384 cal (76.8%)

About Sun dried tomato

Sun-dried tomatoes are ripe tomatoes that have been dehydrated to preserve them, intensifying their flavor and nutrient concentration. Originating in the Mediterranean region, they are a staple in Italian cuisine and have gained popularity worldwide for their robust, tangy-sweet taste. Nutritionally, sun-dried tomatoes are a rich source of antioxidants, particularly lycopene, as well as vitamins like vitamin C and vitamin K. They also contain potassium, magnesium, and dietary fiber, making them a dense, nutrient-packed ingredient suitable for many dishes.

Health Benefits

• Rich in lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and cardiovascular diseases.
• High in potassium, a mineral essential for maintaining healthy blood pressure and fluid balance in the body.
• Contains dietary fiber, which supports digestive health and promotes a feeling of fullness, aiding in weight management.

Dietary Considerations

Allergens: Contains none

Suitable for: Vegan, vegetarian, mediterranean diet, gluten-free diet

Not suitable for: Low-sodium diet due to potential added salt if store-bought sun-dried tomatoes are used

Selection and Storage

Store dry, unpreserved sun-dried tomatoes in an airtight container in a cool, dry place. If oil-packed, refrigerate after opening and use within 2-3 weeks.

Common Questions About Sun dried tomato Nutrition

Are sun-dried tomatoes high in protein?

Sun-dried tomatoes are not particularly high in protein, containing about 5 grams of protein per 100 grams. They are more notable for their fiber and vitamin content rather than protein.

Can I eat sun-dried tomatoes on a keto diet?

Sun-dried tomatoes can be consumed on a keto diet in moderation. They contain around 14 grams of carbs per 100 grams, with about 3.5 grams of fiber, resulting in a net carb content of approximately 10.5 grams.

What are the health benefits of sun-dried tomatoes?

Sun-dried tomatoes are rich in antioxidants like lycopene, which may support heart health and reduce inflammation. They also provide vitamins C and K as well as potassium, which are beneficial for overall health.

How much sun-dried tomato is recommended per serving?

A typical serving size of sun-dried tomatoes is about 30 grams (roughly 1/4 cup), providing approximately 70 calories, 2 grams of protein, and 4 grams of fiber. Adjust portion sizes based on your dietary needs.

How do sun-dried tomatoes compare to fresh tomatoes?

Sun-dried tomatoes are more concentrated in flavor and nutrients due to the removal of water, making them higher in calories and carbs per gram. For example, they contain significantly more lycopene per serving compared to fresh tomatoes due to their denser composition.

Data Sources & Scientific References