Nutrition Facts for Olives
Image of Olives

Olives

Item Rating: 64/100

One cup of Olives is around 135 grams and contains approximately 157 calories, 1.1 grams of protein, 15 grams of fat, and 8.2 grams of carbohydrates.

Olives are small, nutrient-rich fruits that hail from the Mediterranean region. Packed with healthy fats, particularly monounsaturated fats, they contribute to heart health and help manage cholesterol levels. With a diverse range of varieties—from savory green olives to sweet black ones—they enhance a wide array of dishes, from tapenade to pizza. Olives are also a great source of antioxidants and anti-inflammatory compounds, making them a deliciously healthy addition to your diet. Enjoy them whole, sliced, or as a flavorful oil, and savor the vibrant taste of the Mediterranean.

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 156.6
Total Fat 14.715g 0%
Saturated Fat 3.078g 0%
Polyunsaturated Fat 0.8492g
Cholesterol 0mg 0%
Sodium 992.25mg 0%
Total Carbohydrate 8.154g 0%
Dietary Fiber 2.16g 0%
Total Sugars 0g
Protein 1.134g 0%
Vitamin D 0IU 0%
Calcium 118.8mg 0%
Iron 8.478mg 0%
Potassium 10.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%
Protein: 2.7%
Carbs: 19.2%