Olives
One cup of Olives is around 135 grams and contains approximately 157 calories, 1.1 grams of protein, 15 grams of fat, and 8.2 grams of carbohydrates.
Olives are small, nutrient-rich fruits that hail from the Mediterranean region. Packed with healthy fats, particularly monounsaturated fats, they contribute to heart health and help manage cholesterol levels. With a diverse range of varieties—from savory green olives to sweet black ones—they enhance a wide array of dishes, from tapenade to pizza. Olives are also a great source of antioxidants and anti-inflammatory compounds, making them a deliciously healthy addition to your diet. Enjoy them whole, sliced, or as a flavorful oil, and savor the vibrant taste of the Mediterranean.