Dried cherries

Snack

Item Rating: 67/100

1 serving (40 grams) contains 130 calories, 0.5 grams of protein, 0.1 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		520
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		132 g	48%
	Dietary Fiber	8 g	28%
	Sugars	116 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		1.2 mg	6%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (0.7%)

Protein: 8 cal (1.5%)

Carbs: 528 cal (97.9%)

About Dried cherries

Dried cherries are cherries that have been dehydrated to remove the majority of their water content, concentrating their natural sugars and nutrients. Originating from regions with temperate climates, cherries have been cultivated for centuries, especially in Europe, North America, and parts of Asia. They are commonly used in desserts, salads, trail mixes, and baked goods. Dried cherries are rich in carbohydrates due to their natural sugars and provide dietary fiber, essential vitamins like vitamin A, vitamin C, and vitamin K, as well as minerals such as potassium and copper. They also contain phytochemicals, including anthocyanins, which act as antioxidants.

Health Benefits

• Rich in antioxidants, particularly anthocyanins, which can help reduce oxidative stress and inflammation.
• Provide dietary fiber (up to 3 grams per 1/4 cup), supporting healthy digestion and gut health.
• Good source of potassium (approximately 225 mg per 1/4 cup), which helps regulate blood pressure and muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb, low-sugar

Selection and Storage

Store dried cherries in an airtight container in a cool, dark place or refrigerate for prolonged freshness. Avoid exposing them to moisture to prevent spoilage.

Common Questions About Dried cherries Nutrition

Are dried cherries high in calories?

Dried cherries are relatively high in calories due to their natural sugar content. A 1/4-cup serving contains around 120 calories, making them a calorie-dense snack, so portion control is important.

Can I eat dried cherries on a keto diet?

Dried cherries are not ideal for a keto diet as they are high in carbohydrates. A 1/4-cup serving contains about 28–30 grams of carbs, mostly from natural sugars, which can quickly exceed the daily carb limit for keto.

What are the health benefits of dried cherries?

Dried cherries are a good source of antioxidants, including anthocyanins, which may help reduce inflammation and support heart health. They also provide small amounts of vitamin A, potassium, and fiber but should be consumed in moderation due to their high sugar content.

How much dried cherry should I eat in a day?

A typical serving size is 1/4 cup, which provides essential nutrients without excessive calories or sugar. For most people, one serving per day as part of a balanced diet is sufficient.

How do dried cherries compare to fresh cherries nutritionally?

Dried cherries are more calorie-dense and contain concentrated sugars compared to fresh cherries. Fresh cherries have about 5-6 grams of sugar per 1/4 cup, while dried cherries have around 24 grams of sugar, making fresh cherries a lower-calorie, lower-sugar option.

Data Sources & Scientific References

1. Fruit and Vegetable Intake Recommendations by the Dietary Guidelines for Americans

   Dietary Guidelines for Americans 2020-2025

   Explains fruit intake guidelines and mentions dried fruit, including cherries, as part of a healthy diet.

   View source →