One cup of Raisins is around 160 grams and contains approximately 478.4 calories, 5.3 grams of protein, 0.4 grams of fat, and 126.9 grams of carbohydrates.
Raisins are nature’s sweet superfood, made from sun-dried grapes packed with essential nutrients. Originating in ancient Persia, these tiny powerhouses are a staple in various cuisines, from Middle Eastern dishes to baked goods worldwide. Rich in fiber, vitamins, and antioxidants, raisins promote digestive health and boost energy levels. They also contain natural sugars, making them a better choice for a quick snack compared to processed sweets. Whether enjoyed alone or added to salads, oatmeal, or trail mixes, raisins are a delicious, wholesome addition to your diet!
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Nutrition Information
Calories |
478.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.6 mg | 1% | |
| Total Carbohydrates | 126.9 g | 46% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 104.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 99.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1190.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
