1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer squash salad
Summer Squash Salad is a vibrant, refreshing dish perfect for warm weather meals. Typically featuring thinly sliced or spiralized summer squash varieties like zucchini and yellow squash, this salad is often complemented by cherry tomatoes, fresh herbs such as basil or parsley, and a light vinaigrette dressing. Some recipes may include crumbled feta, shaved parmesan, or nuts for added texture and flavor. Originating from versatile Mediterranean-inspired cuisine, this dish emphasizes simple, wholesome ingredients. Summer squash is low in calories and packed with vitamins like A, C, and potassium, supporting healthy skin, immunity, and muscle function. Its high water content aids in hydration, while fiber promotes digestion. The salad’s minimal processing preserves natural nutrients, although dressing or added cheese can increase fat and sodium levels. Overall, Summer Squash Salad is a nutrient-rich, guilt-free option that’s both delicious and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
