Baked Summer Squash
Transform your summer squash into a savory, golden masterpiece with this easy Baked Summer Squash recipe. Featuring tender rounds of squash coated with a flavorful blend of garlic powder, onion powder, and Italian seasoning, this dish is topped with a crunchy, cheesy mix of Parmesan and panko bread crumbs for the perfect balance of textures. Ready in just 35 minutes, including prep and bake time, it's an effortless yet elegant side dish or vegetarian main that highlights the fresh flavors of summer. Garnish with fresh parsley for an added touch of color and serve warm for a crowd-pleasing, garden-to-table treat that is both wholesome and irresistibly delicious. Perfect for weeknight dinners, potlucks, or holiday feasts, this recipe is a must-try for squash lovers!
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Recipe Information
Ingredients
- 3 medium summer squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup grated Parmesan cheese
- 0.25 cup panko bread crumbs
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or sheet with a drizzle of olive oil or non-stick cooking spray.
Wash the summer squash thoroughly, trim the ends, and slice them into 1/4-inch thick rounds.
Place the sliced squash in a mixing bowl and drizzle with 2 tablespoons of olive oil. Toss to coat evenly.
Sprinkle the garlic powder, onion powder, Italian seasoning, salt, and pepper over the squash. Toss again to distribute the seasoning evenly.
Arrange the squash slices in a single layer on the prepared baking dish or sheet.
In a small bowl, mix the grated Parmesan cheese and panko bread crumbs together.
Sprinkle the Parmesan and panko mixture evenly over the squash slices.
Place the dish in the preheated oven and bake for 20-25 minutes, or until the squash is tender and the topping is golden brown.
Remove from the oven and let cool for a couple of minutes before serving.
Garnish with freshly chopped parsley if desired and serve warm as a side dish or a light vegetarian main.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2377 mg | 103% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 19.0 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1771 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
