Sugar free pudding mix

Dessert

Item Rating: 56/100

1 serving (25 grams) contains 35 calories, 1.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		350
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3200 mg	139%
Total Carbohydrates		80 g	29%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2 mg	11%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 0 cal (0.0%)

Protein: 40 cal (11.1%)

Carbs: 320 cal (88.9%)

About Sugar free pudding mix

Sugar-free pudding mix is a low-calorie dessert option designed to cater to those seeking to reduce their sugar intake without sacrificing sweetness. Originating primarily from modern Western cuisine, it is a convenient alternative for individuals managing conditions like diabetes or those following a low-sugar lifestyle. These mixes are typically sweetened with sugar substitutes such as sucralose or stevia, and they may come in various flavors like chocolate, vanilla, and butterscotch. A standard serving generally contains fewer than 100 calories, little to no sugar, and negligible amounts of fat, making it a lower-calorie treat compared to traditional pudding. However, it usually lacks significant amounts of vitamins or minerals and provides minimal dietary fiber or protein. Nutritional values may vary depending on the brand and preparation method, so always check the packaging for details.

Health Benefits

• Helps support blood sugar control due to the absence of added sugars, making it suitable for diabetes management.
• Low in calories, which can support weight management when used as part of a balanced diet.
• Some sugar-free pudding mixes are fortified with calcium, contributing to bone health.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: Low-sugar diets, diabetic diets, low-calorie diets

Not suitable for: Dairy-free diets, vegan diets (for versions containing milk derivatives), gluten-free diets (if containing gluten-based thickeners)

Selection and Storage

Store the pudding mix in a cool, dry place to prevent clumping or spoilage. Once prepared, refrigerate promptly and consume within 2-3 days for optimal freshness and safety.

Common Questions About Sugar free pudding mix Nutrition

How many calories and nutrients are in sugar-free pudding mix?

A serving of sugar-free pudding mix (prepared with skim milk, about 1/2 cup) typically contains 60-80 calories, 1-2 grams of protein, and insignificant amounts of fat. It is low in vitamins and minerals unless fortified and should be consumed in moderation.

Is sugar-free pudding mix compatible with a keto or low-carb diet?

Sugar-free pudding mix can be compatible with a low-carb diet if prepared with unsweetened almond milk or heavy cream instead of regular milk. However, it often contains artificial sweeteners and some starches, so it may not align with strict keto guidelines unless specifically labeled as keto-friendly.

Are there any health concerns with sugar-free pudding mix?

Sugar-free pudding mix usually contains artificial sweeteners like aspartame or sucralose, which some individuals may wish to limit. Additionally, it often includes additives and stabilizers, which are safe for most people but could cause minor digestive discomfort in sensitive individuals.

What is the recommended portion size for sugar-free pudding mix?

The standard serving size for sugar-free pudding mix is about 1/2 cup of the prepared pudding. This portion size keeps calories and sweetener intake within reasonable limits while still offering a satisfying dessert option.

How does sugar-free pudding mix compare to regular pudding mix?

Sugar-free pudding mix is lower in calories and sugar, as it substitutes sugar with artificial sweeteners. However, regular pudding mix typically provides a richer flavor and texture. When prepared, sugar-free options may have a slightly less creamy consistency but are a better choice for those monitoring sugar intake.

Data Sources & Scientific References