1 serving (125 grams) contains 28 calories, 1.0 grams of protein, 0.0 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
52.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 98.4 mg | 4% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 2.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 36 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jello
Jello refers to a gelatin-based dessert that is commonly sweetened and flavored, originating from the use of gelatin, a protein derived from collagen, historically enjoyed in Western cuisine. Today, it’s popular globally due to its vibrant colors and versatility in desserts. Nutritionally, plain Jello is low in calories, with 22 calories per 100g serving. It provides minimal protein (0.77g) and lacks significant vitamins or minerals. Most commercial Jello products are predominantly made up of water, sugar, artificial flavors, and food colorings, though sugar-free options are available. Its nutritional content varies widely based on how it is prepared and what sweeteners are used.
Health Benefits
- Low in calories, making it a light dessert option for those monitoring caloric intake.
- Contains small amounts of protein (0.77g per 100g), derived from gelatin, which can support connective tissue health.
- Gelatin in Jello may aid in digestion and gut health by promoting a healthy mucosal lining when consumed in natural forms.
Dietary Considerations
Selection and Storage
Store prepared Jello in a covered container in the refrigerator and consume within 7-10 days. Avoid leaving at room temperature for extended periods as it may lose its texture.
Common Questions About Jello Nutrition
Is Jello a good source of protein?
Jello contains 0.77g of protein per serving (about 1/2 cup), which is a very small amount. It is not considered a significant source of protein compared to other foods like meat, eggs, or legumes.
Can I eat Jello on a keto diet?
Jello is relatively low in carbs, with 4.86g of carbohydrates per serving. However, traditional Jello contains sugar, which may not be compatible with strict keto diets. Choosing sugar-free Jello can be a better option for those following keto.
Are there any health concerns with eating Jello?
Jello is low in calories (22 per serving) but contains added sugars and artificial flavors, which may pose concerns for those watching sugar intake or avoiding processed foods. Additionally, some people may have sensitivities to its food dyes or gelatin content.
What is a recommended serving size of Jello?
A typical serving size of Jello is about 1/2 cup, which contains 22 calories. It’s important to not overconsume Jello, especially varieties with added sugar, as it can contribute to excess sugar intake.
How does Jello compare to pudding in terms of nutrition?
Jello is lower in calories (22 per serving) compared to pudding, which typically ranges from 100-150 calories per serving. Additionally, Jello contains less protein and fat, making it a lighter dessert. Pudding often contains milk or dairy alternatives, adding more nutrients like calcium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Jello DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
