1 serving (25 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3047.6 mg | 132% | |
| Total Carbohydrates | 228.6 g | 83% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 171.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jello pudding mix
Jello Pudding Mix is a processed dessert base that originated in the United States and has become a staple in American cuisine for convenient and quick dessert preparation. It comes in a variety of flavors and primarily consists of sugar, modified food starch, and flavoring agents. The mix itself is low in fat but can be high in sugar, contributing primarily to carbohydrate intake. Nutritional content varies by flavor, but it often lacks significant amounts of vitamins or minerals. While it can provide energy due to its carbohydrate content, it is considered more of a treat than a nutritionally dense food.
Health Benefits
- Provides quick energy due to its high carbohydrate content (sugar and starch)
- Low fat content makes it suitable for individuals watching fat intake
- Can be fortified with milk during preparation, which can increase calcium and vitamin D levels depending on the milk used
Dietary Considerations
Selection and Storage
Store the dry mix in a cool, dry place to maintain freshness and prevent clumping. Ensure the seal is tight to avoid moisture exposure.
Common Questions About Jello pudding mix Nutrition
Is Jello Pudding Mix high in protein?
Jello Pudding Mix is not high in protein; a typical serving (½ cup prepared with 2% milk) contains around 2 grams of protein. The low protein content makes it more of a dessert rather than a protein-rich food.
Can I eat Jello Pudding Mix on a keto diet?
Jello Pudding Mix is not suitable for a keto diet due to its relatively high carbohydrate content. A prepared serving typically contains around 22-25 grams of net carbs, depending on the flavor, which can quickly exceed daily keto carb limits.
Are there any health concerns with Jello Pudding Mix?
Jello Pudding Mix contains added sugars and artificial ingredients, which can be a concern for those monitoring sugar intake or avoiding processed foods. Additionally, it offers limited nutritional value, as it is low in vitamins and minerals.
What is the recommended serving size for Jello Pudding Mix?
The typical serving size for Jello Pudding Mix is ½ cup (prepared), which contains approximately 150 calories when made with 2% milk. Stick to this portion to enjoy it as an occasional treat without exceeding calorie or sugar limits.
How does Jello Pudding Mix compare to homemade pudding?
Homemade pudding can be tailored to include healthier ingredients, like less sugar or non-dairy milk alternatives, making it potentially more nutritious. Jello Pudding Mix is convenient but contains more artificial flavors and preservatives compared to homemade versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
