Sugar cookie with sprinkles

Dessert

Item Rating: 27/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		640.0 mg	27%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	0 g	0%
	Sugars	96 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.4 mg	13%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (42.9%)

Protein: 32 cal (2.7%)

Carbs: 640 cal (54.4%)

About Sugar cookie with sprinkles

Sugar cookies with sprinkles are a classic dessert believed to be rooted in European baking traditions, particularly from Germany and the Netherlands, with adaptations popularized in American cuisine over time. These cookies are typically made from a simple dough of sugar, flour, butter, eggs, and vanilla, with colorful sprinkles added for decoration. A standard sugar cookie with sprinkles generally provides around 150–200 calories per serving (one medium-sized cookie) and contains carbohydrates as its primary macronutrient source, along with small amounts of fat and protein. They are low in fiber and micronutrients but are often enjoyed as an occasional treat during holidays or celebrations rather than a source of essential nutrients.

Health Benefits

• Provides quick energy due to the high carbohydrate content, which metabolizes into glucose, the body's primary energy source.
• Contains trace amounts of calcium and iron from added ingredients like eggs or enriched flour, which support bone health and oxygen transport, respectively.
• Offers small quantities of fats that contribute to the absorption of fat-soluble vitamins when consumed as part of a balanced diet.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy (from butter), soy (if soy lecithin is used in sprinkles)

Suitable for: Vegetarian diets (if no animal-based sprinkles are used)

Not suitable for: Vegan diets, gluten-free diets, keto or low-carb diets, low-sugar diets

Selection and Storage

Store sugar cookies in an airtight container at room temperature for up to 5 days or in the freezer for up to 3 months to maintain freshness. Ensure they are fully cooled before storing to prevent sogginess.

Common Questions About Sugar cookie with sprinkles Nutrition

How many calories are in a sugar cookie with sprinkles?

A typical sugar cookie with sprinkles contains around 150-200 calories, depending on its size and recipe. It also typically has 8-10 grams of sugar and about 2-3 grams of fat, making it a treat rather than a nutritious snack.

Can I eat a sugar cookie with sprinkles on a keto diet?

Sugar cookies with sprinkles are not keto-friendly due to their high carbohydrate content, primarily from sugar and flour. One cookie typically contains over 20 grams of carbohydrates, which can exceed the daily keto limit of 20-50 grams.

Are sugar cookies with sprinkles healthy to eat?

Sugar cookies with sprinkles are high in sugar and refined carbohydrates, which can lead to rapid spikes in blood sugar levels. While they can be enjoyed occasionally as part of a balanced diet, frequent consumption may contribute to weight gain and other health concerns.

How many sugar cookies with sprinkles should I eat at once?

Portion control is key with sugary treats like sugar cookies. It’s recommended to limit yourself to one cookie per serving, which provides 150-200 calories. Pairing it with a source of protein or fiber can help stabilize blood sugar levels.

How does a sugar cookie with sprinkles compare to a chocolate chip cookie?

Sugar cookies with sprinkles tend to have higher sugar content than chocolate chip cookies due to added sprinkles, but may contain less fat depending on the recipe. A chocolate chip cookie often provides more flavor variety but slightly more calories and fat due to chocolate chips.

Data Sources & Scientific References