1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snickerdoodle cookie
Snickerdoodle cookies are a popular baked treat believed to have originated from German or Dutch-European cookies, though they are strongly associated with American cuisine today. Characterized by their soft texture and cinnamon-sugar coating, these cookies primarily consist of flour, sugar, butter, and eggs, with cream of tartar often added for a tangy flavor. Nutritionally, snickerdoodles are high in carbohydrates and sugars, providing quick energy but relatively low in protein and fiber. They contain trace amounts of calcium and iron from ingredients like eggs and cream of tartar but are otherwise not nutrient-dense due to their high calorie and sugar content. They are a dessert meant for occasional indulgence rather than regular consumption in a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which can help fuel short-term physical activity.
- Eggs in the recipe contribute small amounts of essential nutrients like choline, which supports brain health.
- Contains trace amounts of calcium from cream of tartar, aiding in bone health.
Dietary Considerations
Selection and Storage
Store snickerdoodle cookies in an airtight container at room temperature for up to a week or freeze for extended freshness.
Common Questions About Snickerdoodle cookie Nutrition
How many calories and nutrients are in a Snickerdoodle cookie?
A standard Snickerdoodle cookie (about 1 medium, 2-inch size, 20-25 grams) typically contains around 90-120 calories, 1-2 grams of protein, 4-6 grams of fat, and 12-15 grams of carbohydrates with very little fiber. It has no significant vitamins or minerals but may provide small amounts of calcium and iron depending on the recipe.
Can I eat a Snickerdoodle cookie on a keto diet?
A traditional Snickerdoodle cookie is not keto-friendly due to its high carbohydrate content (12-15 grams per cookie) from sugar and flour. However, keto-specific recipes using almond flour and sugar substitutes can be used to enjoy a lower-carb version that fits within keto guidelines.
Are there any health concerns with eating Snickerdoodle cookies?
Snickerdoodle cookies are high in sugar and refined carbohydrates, which can contribute to weight gain and blood sugar spikes if consumed excessively. They should be enjoyed in moderation, especially for individuals managing diabetes or those on low-sugar diets. Use recipes with healthier swaps like whole-grain flour or less sugar if health concerns exist.
What is the recommended portion size for a Snickerdoodle cookie?
A reasonable portion size is one medium cookie (about 20-25 grams) as a treat. For calorie-conscious diets, it is advisable to limit intake to one or two cookies per serving and complement it with healthier, nutrient-dense foods throughout the day.
How do Snickerdoodles compare to regular sugar cookies?
While both cookies share a sweet flavor and use similar ingredients like sugar, flour, and butter, Snickerdoodles are distinct due to their tangy flavor, resulting from cream of tartar in the recipe, and their cinnamon-sugar coating. Nutritionally, they are nearly identical in calories and macronutrients, but Snickerdoodles may have slightly less sugar due to the spiced coating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
