1 serving (100 grams) contains 450 calories, 6.2 grams of protein, 18.1 grams of fat, and 68.7 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrates | 85.9 g | 31% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 30.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.2 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal raisin cookie
Oatmeal raisin cookies are a popular dessert or snack made with oats, raisins, flour, butter, sugar, and spices like cinnamon and vanilla. Originating in the United States, these cookies combine hearty oatmeal with the natural sweetness of raisins, offering a chewy texture. Nutritionally, oatmeal raisin cookies can be a source of dietary fiber, especially due to the rolled oats and raisins, and may contain small amounts of vitamins like B6 and potassium. Commercial or homemade versions may vary widely in sugar, fat, and calorie content, making moderation key. These cookies are often favored for their mildly sweet taste and perceived healthfulness compared to more indulgent cookie varieties, though their nutritional profile depends significantly on the specific recipe used.
Health Benefits
- Rich in soluble fiber from oats, which supports heart health by helping to lower LDL cholesterol levels.
- Contains manganese, a mineral found in oats, which is essential for bone development and metabolism.
- Raisins contribute natural sugars and small amounts of potassium, supporting proper muscle function and hydration.
Dietary Considerations
Selection and Storage
Store oatmeal raisin cookies in an airtight container at room temperature for up to five days. For longer storage, freeze them in a sealed container, separating layers with parchment paper.
Common Questions About Oatmeal raisin cookie Nutrition
What is the nutritional content of an oatmeal raisin cookie?
An average homemade oatmeal raisin cookie contains about 100-130 calories, 2 grams of protein, 5 grams of fat, and 18 grams of carbohydrates per cookie (about 25-30g). It also provides small amounts of iron and fiber, thanks to the oats and raisins.
Can I eat oatmeal raisin cookies on a keto diet?
Oatmeal raisin cookies are not keto-friendly due to their high carbohydrate content, primarily from oats, raisins, and sugar. A traditional oatmeal raisin cookie contains around 18 grams of carbs, which exceeds the typical daily carb allowance on keto.
Are oatmeal raisin cookies healthy?
Oatmeal raisin cookies can be a healthier alternative to some other desserts because they provide dietary fiber from the oats and natural sugars and nutrients from the raisins. However, they can still be high in added sugars and calories, so moderation is key.
What is the recommended serving size for oatmeal raisin cookies?
The recommended serving size for oatmeal raisin cookies is typically one cookie (about 25-30g), which contains around 100-130 calories. For those monitoring their sugar or calorie intake, aim for a smaller cookie or stick to one serving.
How do oatmeal raisin cookies compare to chocolate chip cookies?
Oatmeal raisin cookies are generally higher in fiber and nutrients like iron due to the oats and raisins, whereas chocolate chip cookies are often higher in sugar and saturated fat because of the chocolate and butter. Both can be enjoyed in moderation, but oatmeal raisin cookies may offer a slight nutritional edge.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Oatmeal raisin cookie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Oats and Health: A Review of the EvidenceJournal of NutritionA peer-reviewed article discussing the health benefits of oats, a key ingredient in oatmeal raisin cookies, including their role in heart health and fiber content.
- Dietary Guidelines for Americans, 2020-2025: Grains and Fiber RecommendationsU.S. Department of Health and Human ServicesDiscusses whole grain consumption and fiber intake guidelines, relevant to oatmeal raisin cookies made with whole oats.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
