1 serving (15 grams) contains 78 calories, 1.5 grams of protein, 4.6 grams of fat, and 7.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1255.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 27.6 g | ||
| Cholesterol | 40.8 mg | 13% | |
| Sodium | 1075.2 mg | 46% | |
| Total Carbohydrates | 121.2 g | 44% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 0 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 484.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter cookie
Peanut butter cookies are a classic American dessert, first popularized in the early 20th century, with recipes appearing in community cookbooks and home kitchens. Typically made from flour, sugar, eggs, creamy or chunky peanut butter, and butter, these cookies are celebrated for their rich, nutty flavor and crumbly texture. Though decadent, they provide some nutritional benefits, including healthy fats, protein, and various vitamins and minerals from peanuts. However, they are often calorie-dense and high in added sugar. When consumed in moderation, peanut butter cookies can be a treat that contributes some essential nutrients alongside indulgent flavor.
Health Benefits
- Rich in protein: Peanut butter in the cookies provides plant-based protein that supports muscle repair and growth.
- Source of healthy fats: Peanuts offer monounsaturated fats, which can help improve cardiovascular health.
- Contains magnesium: Peanuts are a good source of magnesium, contributing to bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store peanut butter cookies in an airtight container at room temperature for up to 5 days, or freeze for longer storage.
Common Questions About Peanut butter cookie Nutrition
Is peanut butter cookie high in protein?
Peanut butter cookies contain moderate protein levels due to the peanut butter. On average, a single peanut butter cookie has about 2-3 grams of protein, depending on the recipe. While they provide some protein, they are higher in sugar and fat.
Can I eat peanut butter cookies on a keto diet?
Traditional peanut butter cookies are not keto-friendly due to their high carbohydrate content, with about 15-20 grams of carbs per cookie. However, keto versions can be made using almond flour and sugar alternatives to lower the net carb count.
Are there health concerns with eating peanut butter cookies?
Peanut butter cookies are high in sugar, fat, and calories, with around 100-150 calories per cookie, making them a concern for those monitoring weight or blood sugar levels. They may also pose an issue for individuals with peanut allergies, and overconsumption can contribute to excessive calorie intake.
What is the recommended serving size for peanut butter cookies?
A typical serving size is one cookie, depending on its size. It’s recommended to enjoy peanut butter cookies in moderation, especially since just one cookie can contain 100-150 calories and a significant amount of sugar.
How do peanut butter cookies compare to chocolate chip cookies nutritionally?
Peanut butter cookies tend to have slightly more protein (about 2-3 grams per cookie) compared to chocolate chip cookies. However, they are often higher in fat due to the peanut butter content. Both cookie types are calorie-dense and contain similar amounts of sugar, so neither is significantly healthier overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Peanut butter cookie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
