1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 85.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macadamia nut cookie
Macadamia nut cookies are rich, buttery treats that originated in the United States, often associated with desserts and snacks in Western cuisine. These cookies are typically made from a base of flour, sugar, butter, and eggs, with chopped macadamia nuts incorporated for added texture and flavor. Macadamia nuts themselves are a nutritional powerhouse, offering healthy monounsaturated fats, dietary fiber, and small amounts of essential vitamins and minerals such as thiamine, magnesium, and manganese. However, the cookies, given their sugar and fat content, should be consumed in moderation as part of a balanced diet.
Health Benefits
- Macadamia nuts are rich in monounsaturated fats, which can support heart health by helping to reduce bad LDL cholesterol levels.
- They provide manganese, an essential mineral that contributes to bone health and metabolism.
- The dietary fiber in macadamia nuts supports digestive health and promotes regular bowel movements.
Dietary Considerations
Selection and Storage
Store macadamia nut cookies in an airtight container at room temperature for up to a week, or freeze for longer shelf life.
Common Questions About Macadamia nut cookie Nutrition
What is the nutritional content of a macadamia nut cookie?
A typical macadamia nut cookie contains about 150-200 calories, 1-2 grams of protein, around 8-12 grams of fat (much of it from macadamia nuts), and 15-20 grams of carbohydrates per serving. It may also provide small amounts of vitamins like B6 and magnesium, depending on the recipe.
Is a macadamia nut cookie compatible with a keto diet?
Macadamia nut cookies are generally not keto-friendly due to their high carbohydrate content from sugar and flour, with around 15-20g carbs per cookie. However, keto-friendly versions can be made using almond flour and sugar substitutes like erythritol.
Are macadamia nut cookies healthy?
Macadamia nut cookies can offer some healthy fats and nutrients found in macadamia nuts, such as monounsaturated fats and magnesium. However, they are typically high in sugar and refined carbs, which can lead to concerns about blood sugar spikes if consumed in excess.
How many macadamia nut cookies can I eat in one serving?
A standard serving size for macadamia nut cookies is typically 1-2 cookies, depending on their size. This portion contains approximately 150-400 calories, so it’s important to consider your daily calorie and sugar intake if you're eating them regularly.
How do macadamia nut cookies compare to chocolate chip cookies?
Macadamia nut cookies tend to be slightly higher in fats due to the macadamia nuts, which are rich in monounsaturated fats. Chocolate chip cookies are typically higher in sugar. Both can be similar in calories, but macadamia nut cookies may provide slightly more micronutrients like magnesium or iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
