1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 48 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.4 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gingerbread cookie
Gingerbread cookies are a classic treat with roots in European cuisine, traditionally enjoyed during the holiday season. Made with ingredients such as flour, sugar, molasses, butter, eggs, and a blend of warming spices like ginger, cinnamon, and cloves, these cookies boast a rich, aromatic flavor. While they provide some iron and antioxidants from the molasses and spices, they are primarily enjoyed as an indulgent treat rather than a health food. Gingerbread cookies are high in sugar and saturated fats, which makes them calorie-dense and best consumed in moderation. However, their small size can help manage portion control, offering a sweet and spiced delight without excessive overindulgence. Perfect with a cup of tea or coffee, they are cherished for their nostalgic connection to festive traditions and decorative versatility.
