1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 48 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.4 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gingerbread cookie
Gingerbread cookies are a traditional baked treat often associated with holiday celebrations, particularly in European and North American cuisines. Originating from medieval Europe, they were introduced as spiced cookies sweetened with honey or molasses and decorated with intricate designs. They typically contain flour, ginger, cinnamon, molasses, butter, sugar, and eggs, yielding a rich, spicy-sweet flavor. Nutritionally, they are high in carbohydrates, provide moderate fats, and are a source of iron due to molasses. However, they are often high in added sugars and should be consumed in moderation.
Health Benefits
- Molasses contains iron, which supports red blood cell production and helps combat fatigue.
- Spices like ginger and cinnamon have anti-inflammatory properties and may support digestion.
- Eggs in gingerbread cookies provide high-quality protein, contributing to muscle repair and overall body functions.
Dietary Considerations
Selection and Storage
Store gingerbread cookies in an airtight container at room temperature for up to one week, or freeze for longer storage.
Common Questions About Gingerbread cookie Nutrition
Is a gingerbread cookie high in protein?
Gingerbread cookies are not particularly high in protein. On average, one medium-sized gingerbread cookie (around 24g) contains approximately 1-2 grams of protein. These cookies are primarily a source of carbohydrates and sugar.
Can I eat gingerbread cookies on a keto diet?
Traditional gingerbread cookies are not keto-friendly as they are made with ingredients like flour, sugar, and molasses, which are high in carbohydrates. A single cookie can have around 10-15g of carbs, exceeding the daily carb limit on a strict keto diet.
Are there any health benefits or concerns with eating gingerbread cookies?
Gingerbread cookies offer some trace health benefits due to spices like ginger, which has anti-inflammatory properties, and cinnamon, which may help with blood sugar regulation. However, they are also high in added sugar and should be enjoyed in moderation to avoid excessive calorie and sugar intake.
What is the recommended serving size for gingerbread cookies?
A typical serving size for gingerbread cookies is one to two medium-sized cookies, which provides about 100-150 calories. This portion size can fit into a balanced diet, but be mindful of added sugars and calories if consuming more.
How do gingerbread cookies compare to sugar cookies?
Gingerbread cookies generally contain less sugar than sugar cookies due to the use of molasses and spices for flavor. They also have a denser texture and more robust flavor, thanks to ginger, cinnamon, and cloves, making them a seasonal favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Gingerbread cookie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
