1 serving (100 grams) contains 450 calories, 6.2 grams of protein, 18.1 grams of fat, and 68.7 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrates | 137.4 g | 49% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 49.4 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 284 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin spice cookie
Pumpkin spice cookies are a seasonal dessert typically consumed during autumn and winter months. Originating from American cuisine, they incorporate pumpkin puree and spices like cinnamon, nutmeg, ginger, and cloves, combined with a base of flour, sugar, eggs, and butter. While rich in flavor, these cookies tend to be high in carbohydrates due to added sugars and flour. Pumpkin-based recipes provide beta-carotene, a precursor to vitamin A, and spices like cinnamon and ginger may offer small amounts of antioxidants. However, overall nutritional value depends on the recipe and portion size—some variations incorporate healthier substitutions such as whole wheat flour or reduced sugar for improved nutrition.
Health Benefits
- Rich in beta-carotene from pumpkin, which supports vision health and immune function.
- Contains cinnamon, a spice linked to improved blood sugar regulation due to its bioactive compounds.
- Includes ginger and nutmeg, which have anti-inflammatory properties and may support digestion.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness. Reheat briefly in the oven to restore texture.
Common Questions About Pumpkin spice cookie Nutrition
How many calories and how much protein are in a pumpkin spice cookie?
A typical pumpkin spice cookie contains around 120-150 calories and about 1-2 grams of protein per 1 ounce (approximately 28 grams). However, these amounts can vary significantly depending on the recipe or brand, particularly if additional sugar or butter are used.
Is a pumpkin spice cookie suitable for a keto or low-carb diet?
Traditional pumpkin spice cookies are not keto or low-carb friendly, as they are usually made with flour and sugar, resulting in a high carbohydrate content of around 15-20 grams per cookie. However, keto-friendly versions can be made using almond or coconut flour and sugar substitutes like erythritol or stevia.
Are there any health benefits to eating pumpkin spice cookies?
While pumpkin spice cookies are generally seen as a treat, they can include some healthful ingredients. Real pumpkin puree, often used in recipes, is a good source of Vitamin A and fiber, while spices like cinnamon and nutmeg possess antioxidant properties. However, the high sugar and fat content in traditional recipes can outweigh these benefits if consumed in excess.
What is the recommended portion size for a pumpkin spice cookie?
A recommended portion size is typically one standard cookie, which weighs about 1 ounce (28 grams). Given the sugar and calorie content, it is best to enjoy in moderation, especially as part of a balanced diet.
How do pumpkin spice cookies compare to regular chocolate chip cookies in terms of nutrition?
Pumpkin spice cookies tend to have a similar calorie count to traditional chocolate chip cookies, ranging from 120-170 calories per cookie. However, pumpkin spice cookies may contain slightly less fat due to the addition of pumpkin puree, but they often have comparable sugar amounts. Nutritionally, the inclusion of pumpkin puree can add some vitamins and fiber, which are lacking in most chocolate chip cookies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pumpkin spice cookie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
