1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 85.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted sugar cookie
Frosted sugar cookies are a popular baked dessert in Western cuisine, particularly in the United States, known for their soft texture, sweet flavor, and colorful frosting. Traditionally made with staple baking ingredients like sugar, butter, flour, and eggs, they are decorated with icing and often sprinkles, making them a festive treat for holidays and celebrations. On average, a frosted sugar cookie contains around 150-200 calories, with high amounts of carbohydrates (25-30 grams per cookie), 7-10 grams of fat, and minimal protein (1-2 grams). These cookies offer energy primarily from refined sugar and fats but lack significant vitamins, minerals, or fiber, making them a treat best enjoyed occasionally.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, which can be beneficial for individuals needing rapid energy replenishment.
- Contains small amounts of sodium for maintaining electrolyte balance, although it is modest.
- The butter used in recipes contains trace amounts of fat-soluble vitamins like vitamin A.
Dietary Considerations
Selection and Storage
Store frosted sugar cookies in an airtight container at room temperature for up to 3-4 days, or freeze for up to 3 months to maintain freshness.
Common Questions About Frosted sugar cookie Nutrition
What is the nutritional content of a frosted sugar cookie?
A typical frosted sugar cookie contains around 150-200 calories, 2-3 grams of protein, 6-10 grams of fat, and about 20-25 grams of carbohydrates. It usually provides negligible amounts of vitamins and minerals but may contain small amounts of calcium depending on the recipe.
Can I eat frosted sugar cookies on a keto or low-carb diet?
Frosted sugar cookies are not suitable for a keto or low-carb diet due to their high carbohydrate content, typically around 20-25 grams per cookie. They are made with flour, sugar, and frosting, which are all high in carbs.
Are frosted sugar cookies healthy?
Frosted sugar cookies are considered a treat and should be consumed in moderation. They are high in sugar and fat, which can contribute to weight gain and blood sugar spikes if over-consumed. They do not provide significant nutritional benefits aside from energy.
How many frosted sugar cookies should I eat in one serving?
One frosted sugar cookie (approximately 2-3 inches in diameter) is typically considered a single serving. If you're monitoring calorie or sugar intake, it's best to limit yourself to one cookie, which is around 150-200 calories.
How do frosted sugar cookies compare to regular sugar cookies?
Frosted sugar cookies usually have higher calorie and sugar content compared to plain sugar cookies due to the addition of frosting. For example, frosted cookies may contain 50-70 more calories and 5-10 more grams of sugar per serving than an unfrosted sugar cookie.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
