1 serving (100 grams) contains 515 calories, 5.0 grams of protein, 28.3 grams of fat, and 62.6 grams of carbohydrates.
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Nutrition Information
Calories |
643.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.8 mg | 15% | |
| Total Carbohydrates | 78.2 g | 28% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 34.1 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 172.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shortbread cookie
Shortbread cookies are a traditional Scottish treat, originating in the 16th century and made famous as a festive culinary staple. These cookies typically consist of three main ingredients: butter, sugar, and flour, giving them a rich and crumbly texture. Shortbread is calorie-dense due to its high-fat content from butter, with one standard cookie containing approximately 150-200 calories depending on size and recipe. It is relatively low in protein and dietary fiber but provides a small amount of calcium and iron.
Health Benefits
- Provides quick energy due to its carbohydrate content from sugar and flour.
- Contains small amounts of calcium, which supports bone health, derived from butter or fortified flour used in some recipes.
- Offers a source of simple pleasure, and occasional enjoyment can support mental well-being as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store shortbread cookies in an airtight container at room temperature for up to one week, or freeze for up to 3 months for extended shelf life.
Common Questions About Shortbread cookie Nutrition
What is the nutritional content of a shortbread cookie?
A typical shortbread cookie contains about 100-150 calories, 1-2 grams of protein, 6-8 grams of fat, and 10-15 grams of carbohydrates per serving (1 standard cookie). It is low in fiber, vitamins, and minerals, primarily contributing calories from fat and refined carbohydrates.
Can I eat shortbread cookies on a keto diet?
No, shortbread cookies are not keto-friendly due to their high carbohydrate content, which ranges from 10-15 grams per cookie. Keto diets typically require minimal carb intake, and the refined flour and sugar in shortbread cookies would not align with keto guidelines.
Are there any health benefits or concerns with shortbread cookies?
Shortbread cookies are a source of quick energy due to their sugar and fat content but offer minimal nutrients otherwise. Overconsumption can contribute to weight gain and high blood sugar levels, making them best enjoyed occasionally as a treat rather than a dietary staple.
What is the recommended serving size for shortbread cookies?
The recommended serving size is typically 1-2 cookies, depending on their size, which equals approximately 100-300 calories. Pay attention to portion sizes to avoid excessive calorie and sugar intake in one sitting.
How do shortbread cookies compare to other types of cookies?
Shortbread cookies contain more butter and fewer additional ingredients like eggs or chocolate, compared to cookies such as chocolate chip or sugar cookies. This gives them a richer, crumbly texture but also makes them higher in fat relative to some other varieties. They are also less sweet than many other cookies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shortbread cookie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
