Stuffed cherry peppers

Appetizer

Item Rating: 61/100

1 serving (50 grams) contains 75 calories, 2.0 grams of protein, 6.0 grams of fat, and 2.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		1904.8 mg	82%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	7.1 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (75.0%)

Protein: 38 cal (11.1%)

Carbs: 47 cal (13.9%)

About Stuffed cherry peppers

Stuffed cherry peppers are a popular appetizer in Mediterranean and Italian cuisine, often filled with cheese, meats, or breadcrumbs. These peppers are vibrant, bite-sized, and naturally low in calories, making them a flavorful and nutrient-rich food. Cherry peppers are an excellent source of vitamin C, which supports immune function, and vitamin A, essential for eye health. Additionally, they contain capsaicin, which has antioxidant and anti-inflammatory properties. When stuffed, their nutritional profile varies based on the filling, often including protein and fats from cheese or meats. On their own, these peppers are low-carb and packed with fiber and phytochemicals.

Health Benefits

• High in vitamin C, which promotes a strong immune system and skin health (53 mg per 100g of fresh cherry peppers).
• Rich in vitamin A, supporting vision, skin, and immune health (around 370 IU per 100g).
• Contains dietary fiber that aids digestion and helps maintain a healthy gut microbiome.
• Capsaicin in peppers offers antioxidant and anti-inflammatory benefits, potentially reducing the risk of chronic diseases.
• Low-calorie content (24 kcal per 100g) makes them suitable for weight management diets.

Dietary Considerations

Allergens: Contains dairy (if stuffed with cheese), meat (if stuffed with meats)

Suitable for: Vegetarian (if stuffed with plant-based fillings), gluten-free (if no breadcrumbs used)

Not suitable for: Vegans (if stuffed with cheese or meat), low-sodium diets (if processed fillings like cured meat are used)

Selection and Storage

Store fresh cherry peppers in the refrigerator unwashed, in a perforated plastic bag, for up to a week. Stuffed peppers should be refrigerated in an airtight container and consumed within 2-3 days.

Common Questions About Stuffed cherry peppers Nutrition

What is the nutritional content of stuffed cherry peppers?

Stuffed cherry peppers typically contain around 60-100 calories per serving (2-3 peppers), depending on the filling. They provide about 2-5 grams of protein and are rich in vitamin C and other antioxidants from the peppers, while the filling may add healthy fats and calcium if made with cheese. The exact nutritional value varies based on ingredients used.

Can I eat stuffed cherry peppers on a keto diet?

Yes, stuffed cherry peppers can be keto-friendly if the filling is low-carb, such as cheese, cream cheese, or meat. Check the ingredient list for added sugars or breadcrumbs, as these can increase the carb count. On average, a serving can contain 1-4 grams of net carbs depending on the recipe.

Are stuffed cherry peppers healthy?

Stuffed cherry peppers can be a healthy snack or appetizer, providing vitamins like C and A from the peppers and protein or healthy fats from fillings like cheese or nuts. However, they may be high in sodium if pickled or heavily seasoned, so they should be consumed in moderation, especially for those watching their salt intake.

What is the recommended portion size for stuffed cherry peppers?

A reasonable portion size for stuffed cherry peppers is about 2-4 pieces, depending on their size and filling. This typically amounts to 100-150 calories, making it a good snack or appetizer without overindulging in calories or sodium.

How do stuffed cherry peppers compare to other stuffed vegetables?

Stuffed cherry peppers are smaller and lower in calories compared to stuffed bell peppers or eggplants, which can be meal-sized portions. They are ideal as bite-sized snacks or appetizers, while larger stuffed vegetables are more suitable for main courses. Cherry peppers also have a tangier flavor compared to other milder vegetables.

Data Sources & Scientific References