1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed poblano peppers
Stuffed poblano peppers are a dish typically originating from Mexican cuisine, celebrated for its dynamic flavors and versatility. Poblano peppers, characterized by their mild heat and deep green hue, are often filled with ingredients such as beans, rice, cheese, vegetables, or proteins, making them a nutrient-dense option. These peppers are low in calories, but rich in fiber, antioxidants, and essential vitamins including Vitamin C, Vitamin A, and potassium. The dish can be prepared in various ways, such as roasting or baking, making it adaptable to both vegetarian and omnivorous diets. Incorporating stuffed poblano peppers into meals provides a nutritious option that highlights the vibrant flavors of Mexican-inspired cooking while delivering beneficial nutrients for overall well-being.
Health Benefits
- Rich in Vitamin C, which supports immune health and skin repair (1 poblano pepper provides over 100% of the daily recommended intake).
- High in dietary fiber from both the peppers and their grain or vegetable fillings, contributing to digestive health.
- Contains antioxidants like carotenoids, which help combat oxidative stress and protect against inflammation.
- Provides potassium, an essential mineral that supports heart health and proper muscle function.
- Offers Vitamin A, important for maintaining eye health and supporting the immune system.
Dietary Considerations
Selection and Storage
Store unstuffed poblano peppers in the refrigerator’s crisper drawer for up to 1 week. Leftover stuffed peppers can be refrigerated in an airtight container for up to 3 days and reheated in the oven or microwave.
Common Questions About Stuffed poblano peppers Nutrition
Are stuffed poblano peppers high in protein?
The protein content in stuffed poblano peppers depends on the filling. Typically, if stuffed with ingredients like ground meat or beans, they can provide up to 15-20 grams of protein per serving. Vegetarian versions with quinoa or cheese may offer 8-12 grams of protein.
Can I eat stuffed poblano peppers on a keto diet?
Stuffed poblano peppers can be keto-friendly if they are filled with low-carb ingredients like ground meat, cheese, spinach, or eggs. Avoid high-carb fillings like rice or beans; a serving can range from 5 to 8 grams of net carbs depending on the recipe.
What are the health benefits of stuffed poblano peppers?
Stuffed poblano peppers provide essential vitamins like vitamin C and vitamin A derived from the pepper itself. Depending on the filling, they can also supply fiber, antioxidants, and healthy fats, while supporting heart health and immune function. However, some recipes may include high sodium or saturated fat, so moderation is key.
How many stuffed poblano peppers should I eat per serving?
For a balanced meal, one to two stuffed poblano peppers usually make a single serving, providing about 250-400 calories depending on the filling. Serve with a side salad or steamed vegetables for a more complete and nutritious plate.
How do stuffed poblano peppers compare to stuffed bell peppers?
Stuffed poblano peppers offer a slightly spicier and smokier flavor compared to milder stuffed bell peppers. Poblano peppers are also lower in calories (about 25 calories per pepper vs. 40 calories for a bell pepper) and contain a higher concentration of vitamin C. Both are versatile and can be stuffed with similar ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
