1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed cabbage rolls
Stuffed Cabbage Rolls are a classic dish originating from Eastern European and Mediterranean cuisines, though variations can be found worldwide. These comforting rolls feature tender cabbage leaves wrapped around a flavorful filling, typically made with ground meat, rice, onions, and seasonings. The rolls are usually simmered in a tangy tomato-based sauce, enhancing their savory taste. While often prepared using beef or pork, healthier versions may incorporate lean proteins like ground turkey or chicken, or opt for plant-based alternatives such as lentils. This dish is nutrient-dense, as cabbage is rich in vitamins C and K, fiber, and antioxidants, while the tomato sauce provides lycopene. For those watching caloric intake, moderation is advised with higher-fat meat and added sugars in some recipes. Overall, Stuffed Cabbage Rolls can be a hearty yet balanced meal when prepared with wholesome ingredients and lighter cooking methods.
