Stuffed cabbage rolls

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		705.9 mg	30%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 106 cal (35.0%)

Protein: 56 cal (18.6%)

Carbs: 141 cal (46.5%)

About Stuffed cabbage rolls

Stuffed cabbage rolls, a classic dish with roots in Eastern European, Middle Eastern, and Asian cuisines, typically feature a filling of ground meat, rice, and aromatic spices wrapped in tender cabbage leaves, then cooked in a tomato-based sauce. This dish is nutrient-rich due to its combination of lean protein, vegetables, and whole grains. Cabbage is a low-calorie vegetable packed with vitamins C and K, while the filling provides protein and fiber. Depending on the recipe, it can be a balanced meal with essential macronutrients and key vitamins, such as B vitamins from meat or plant-based protein sources used in vegetarian versions.

Health Benefits

• Rich in vitamin C from cabbage, which supports immune health and acts as an antioxidant.
• Good source of vitamin K from cabbage, important for bone health and blood clotting.
• Contains dietary fiber from both cabbage and rice, aiding in digestion and promoting satiety.
• Provides protein from the meat or plant-based alternatives, crucial for muscle repair and growth.
• Contains lycopene from tomato sauce, a powerful antioxidant that may reduce the risk of certain chronic diseases.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if bread crumbs or certain flavored sauces are included), dairy (if cheese or cream is added)

Suitable for: Gluten-free (if prepared with gluten-free ingredients), low-carb (if made without rice or with cauliflower rice), high-protein diets

Not suitable for: Vegan (unless meat is replaced and no animal products are used), low-sodium diets (if commercial sauces or salted ingredients are used)

Selection and Storage

Refrigerate in an airtight container for up to 3 days or freeze for up to 3 months. Reheat gently to retain texture and flavor.

Common Questions About Stuffed cabbage rolls Nutrition

Are stuffed cabbage rolls high in protein and calories?

The nutritional content of stuffed cabbage rolls varies based on the filling and preparation. Typically, a serving of two rolls made with ground beef or pork offers around 15-20 grams of protein and 200-250 calories. If made with plant-based fillings like lentils or tofu, the protein content may range between 8-12 grams per serving.

Are stuffed cabbage rolls suitable for a keto or low-carb diet?

Yes, stuffed cabbage rolls can be keto-friendly if prepared without grains or sugar. Using meat, low-carb vegetables, and avoiding ingredients like rice or breadcrumbs ensures they remain suitable, typically offering around 5-8 grams of net carbs per roll depending on the recipe.

What are the health benefits of eating stuffed cabbage rolls?

Stuffed cabbage rolls provide a balanced mix of protein, fiber, and vitamins such as vitamin C and K from cabbage. The high fiber content supports digestion, while the lean protein aids muscle repair. However, depending on the ingredients, sodium levels in some recipes may be a concern, so look for lower-sodium options if needed.

What is the recommended portion size for stuffed cabbage rolls?

A recommended portion size is 2 medium-sized stuffed cabbage rolls, which provides a satisfying meal with approximately 250-300 calories depending on the recipe. This portion typically balances protein, fiber, and fats for a hearty dish.

How do stuffed cabbage rolls compare to other stuffed vegetable dishes?

Stuffed cabbage rolls generally have fewer calories and carbs compared to stuffed bell peppers or eggplant, primarily because cabbage is lower in carbohydrates. They're also more versatile since they can be easily adapted for different dietary needs, such as keto, vegetarian, or gluten-free, depending on the filling.

Data Sources & Scientific References

1. Vitamin C Fact Sheet for Consumers

   National Institutes of Health (NIH) Office of Dietary Supplements

   Discusses the health benefits of vitamin C, abundant in cabbage used in stuffed rolls.

   View source →
2. Dietary Guidelines for Americans 2020-2025, Chapter 3: Vegetables

   U.S. Department of Agriculture (USDA)

   Highlights the importance of vegetables like cabbage in a healthy diet, relevant to stuffed cabbage rolls.

   View source →