Stuffed banana peppers

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	7.9 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (53.9%)

Protein: 50 cal (16.0%)

Carbs: 94 cal (30.1%)

About Stuffed banana peppers

Stuffed banana peppers are a dish typically found in Mediterranean, Italian, and American cuisines, praised for their bold flavors and versatility. Banana peppers are elongated, mildly spicy, or sweet peppers that are hollowed out and stuffed with various fillings like cheese, meat, or grains. They are relatively low in calories (approximately 30 calories per pepper, depending on size) and rich in vitamin C, providing antioxidant benefits. Often paired with savory seasonings and baked or grilled, stuffed banana peppers offer a balance between flavor and nutrition, making them a popular choice among pepper enthusiasts and health-conscious eaters alike.

Health Benefits

• Rich in vitamin C, which supports immune health and skin vitality.
• Low-calorie content makes them a good choice for weight management when paired with a balanced stuffing.
• Banana peppers contain capsaicin, a compound that may aid in boosting metabolism and reducing inflammation.

Dietary Considerations

Allergens: Contains dairy, nuts (if added to stuffing), gluten (if breadcrumbs are used)

Suitable for: Vegetarian (if dairy or plant-based stuffing is used), mediterranean diet

Not suitable for: Vegan (if cheese or meat is used), gluten-free (if breadcrumbs are included in the stuffing)

Selection and Storage

Store fresh banana peppers in the refrigerator for up to a week. Prepare stuffed banana peppers just before cooking or refrigerate stuffed peppers for up to 1-2 days before baking for best results.

Common Questions About Stuffed banana peppers Nutrition

What is the nutritional content of stuffed banana peppers?

The nutritional content of stuffed banana peppers varies depending on the filling. On average, a serving of stuffed banana peppers (around 1-2 peppers with cheese and meat filling) contains approximately 150-250 calories, 10-15 grams of protein, 10-12 grams of fat, and 5-10 grams of carbohydrates. They are also a good source of vitamin C, vitamin A, and potassium when made with fresh peppers.

Are stuffed banana peppers suitable for a keto diet?

Stuffed banana peppers can be keto-friendly if prepared with low-carb fillings like cheese, ground meat, or ricotta. Avoid breaded or rice-stuffed versions to keep the dish low in carbohydrates. On average, a keto version of stuffed banana peppers contains less than 5 grams of net carbs per serving.

What are the health benefits and concerns of eating stuffed banana peppers?

Stuffed banana peppers can be beneficial as they are rich in vitamins, particularly vitamin C, which supports immune health, and contain antioxidants. However, concerns may arise if high-fat or processed ingredients (like creamy cheese or processed meats) are used in the stuffing, contributing to high sodium or saturated fat content. Opting for fresh, whole ingredients keeps them healthier.

What is a recommended portion size for stuffed banana peppers?

A typical portion size for a meal is 2-3 stuffed banana peppers, which provides a balanced amount of protein, calories, and carbohydrates if prepared with wholesome fillings. For appetizers or snacks, serving 1 stuffed pepper per person is often sufficient.

How do stuffed banana peppers compare to stuffed bell peppers?

Stuffed banana peppers are smaller and milder in flavor compared to stuffed bell peppers, which are larger and sweeter. Banana peppers are often better suited for appetizers or side dishes, while bell peppers are ideal for a heartier main dish due to their size. Nutritionally, both are rich in vitamins A and C, but calorie and carb content will depend on the stuffing.

Data Sources & Scientific References