Cherry Tomatoes VS Peppers
A detailed nutritional comparison
Cherry Tomatoes
Peppers
🎯 Quick Verdict
Cherry tomatoes and peppers are both nutrient-dense, low-calorie vegetables. While cherry tomatoes have fewer calories and slightly more vitamin C, peppers are higher in fiber and offer more variety in antioxidants. Both are excellent for a healthy diet, with peppers being slightly more filling due to their fiber content.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 31 per 100g | ✓ |
| Protein | 0.9g per 100g | 0.9g per 100g | − |
| Carbs | 3.9g per 100g | 6g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.3g per 100g | ✓ |
| Fiber | 1.2g per 100g | 2.1g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 25mg per 100g | 80mg per 100g | ✓ |
| Vitamin A | 1025 IU per 100g | 3131 IU per 100g | ✓ |
| Potassium | 237mg per 100g | 211mg per 100g | ✓ |
🏆 Category Winners
Protein
Both foods provide equal amounts of protein per serving.
Fiber
Peppers contain nearly twice the fiber of cherry tomatoes per serving.
Calories
Cherry tomatoes contain 42% fewer calories per serving compared to peppers.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb vegetables.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based vegetables.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are unprocessed, natural vegetables suitable for paleo diets.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbohydrates and ideal for a low-carb diet.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, ideal for weight loss
- Contains lycopene, an antioxidant for skin and heart health
- Rich in potassium for maintaining healthy blood pressure
Food 2 Benefits
- High in vitamin C for immune system support
- Contains beta-carotene, which converts to vitamin A for eye health
- Rich in dietary fiber for better digestion
✅ The Bottom Line
Both cherry tomatoes and peppers are great for a balanced, nutrient-dense diet. Choose cherry tomatoes for lower calories and potassium, and peppers for higher fiber, vitamin A, and vitamin C content.
Choose Food 1 for: Weight loss, snacking, improving heart health
Choose Food 2 for: Better digestion, immune support, eye health
