Stuffed portobello mushroom

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		630.9 mg	27%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	6.3 g
protein		15.8 g	31%
Vitamin D		315.5 mcg	1577%
Calcium		236.6 mg	18%
Iron		3.2 mg	17%
Potassium		788.6 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (51.8%)

Protein: 63 cal (19.3%)

Carbs: 94 cal (28.9%)

About Stuffed portobello mushroom

Stuffed Portobello mushrooms are a versatile dish enjoyed globally, often prepared in Italian, Mediterranean, and plant-based cuisines. The dish typically involves Portobello mushrooms stuffed with ingredients like vegetables, herbs, cheese, or grains, making it customizable for different dietary preferences. Portobello mushrooms, a mature form of cremini mushrooms, are low in calories, rich in antioxidants, and provide key nutrients such as potassium, selenium, and B vitamins. They are also a good source of dietary fiber, which supports digestive health. Combined with nutrient-dense fillings, stuffed Portobello mushrooms serve as a flavorful and nutrient-packed option suitable for vegetarians and vegans, or as a meat substitute in various recipes.

Health Benefits

• Rich in potassium, which helps regulate blood pressure and supports heart health.
• Contains selenium, a mineral that boosts immune function and protects cells from oxidative damage.
• High in B vitamins (e.g., riboflavin and niacin), which promote energy production and nervous system health.
• Provides dietary fiber, aiding digestion and enhancing gut health.
• Low in calories but rich in antioxidants like ergothioneine, reducing inflammation and protecting against chronic diseases.

Dietary Considerations

Allergens: Contains dairy, nuts, gluten, soy, shellfish (if using seafood-based stuffing)

Suitable for: Vegetarian, pescatarian, vegan (if made without animal products), gluten-free (if breadcrumbs or grains are omitted)

Not suitable for: Low-fiber diets (due to mushrooms), allergen-sensitive diets tied to stuffing ingredients

Selection and Storage

Store fresh Portobello mushrooms in a paper bag inside the refrigerator to prevent excess moisture. Cooked or stuffed mushrooms should be refrigerated in an airtight container and consumed within 3-5 days. Reheat gently to preserve texture.

Common Questions About Stuffed portobello mushroom Nutrition

Are stuffed portobello mushrooms high in protein?

Stuffed portobello mushrooms can provide a moderate amount of protein, depending on the filling. A plain portobello mushroom cap contains about 2 grams of protein per 3.5 ounces (100 grams), but fillings like cheese, tofu, or quinoa can significantly increase the protein content. For example, a stuffed mushroom with cheese and spinach might have 6-10 grams of protein per serving.

Can I eat stuffed portobello mushrooms on a keto diet?

Yes, stuffed portobello mushrooms can be keto-friendly if made with low-carb ingredients. Portobello mushrooms have about 3.9 grams of carbs per 3.5 ounces (100 grams), and if stuffed with options like cream cheese, meat, or low-carb vegetables, they make a great addition to a keto meal plan. Be mindful of high-carb fillings like bread crumbs or quinoa.

What are the health benefits of stuffed portobello mushrooms?

Stuffed portobello mushrooms are nutrient-rich and low in calories, making them an excellent choice for a healthy meal. Portobello mushrooms are a good source of B vitamins, potassium, and antioxidants, like selenium, which help support immune function and reduce inflammation. Additionally, fillings such as vegetables or lean proteins can add fiber and beneficial nutrients to the dish.

What is the recommended portion size for stuffed portobello mushrooms?

A typical serving size for stuffed portobello mushrooms is one large stuffed mushroom cap, which usually weighs about 4-6 ounces when filled. Depending on the filling and accompanying sides, one stuffed mushroom can serve as a light meal or a hearty appetizer. If eating them as a main dish, you may want to pair them with a side salad or roasted vegetables for a more balanced meal.

How do stuffed portobello mushrooms compare to stuffed bell peppers?

Stuffed portobello mushrooms are typically lower in carbs and calories compared to stuffed bell peppers, making them a good choice for low-calorie or low-carb diets. For example, a stuffed portobello cap might have around 50-70 calories (before adding fillings), while a stuffed bell pepper can have closer to 120-150 calories due to its natural sugar content. Both are nutritious, but portobellos also provide a distinct umami flavor and are well-suited to vegetarian or vegan recipes.

Data Sources & Scientific References