Stock cube

Processed Food

Item Rating: 55/100

1 serving (10 grams) contains 10 calories, 0.5 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		236.6
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		18927.1 mg	822%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	4.7 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 106 cal (42.8%)

Protein: 47 cal (19.0%)

Carbs: 94 cal (38.2%)

About Stock cube

Stock cubes, also known as bouillon cubes, are small, concentrated blocks of dehydrated broth used to enhance the flavor of soups, stews, sauces, and other dishes. Originally developed in the 19th century, they have roots in French cuisine and are now widely used across international cuisines due to their convenience. Typically made from a blend of salt, fat, dehydrated meat or vegetable stock, seasonings, and flavor enhancers, stock cubes vary in nutritional profile. Most contain sodium as the primary nutrient, with trace amounts of protein and vitamins depending on their ingredients. Their low moisture content ensures a long shelf life.

Health Benefits

• Provides a quick source of sodium, an essential mineral that helps maintain fluid balance and muscle function.
• Low-fat options can be a calorie-conscious choice for adding flavor compared to some traditional stocks or broths.
• Vegetable-based stock cubes may contain small amounts of potassium from dehydrated vegetables, supporting nerve and muscle health.

Dietary Considerations

Allergens: Contains gluten (in some varieties), soy, milk (in some varieties)

Suitable for: Vegetarian (if plant-based), vegan (certified plant-based varieties), low-fat diets (if using reduced-fat options)

Not suitable for: Low-sodium diets, gluten-free diets (if not labeled gluten-free), those with soy or milk allergies

Selection and Storage

Store stock cubes in a cool, dry place and keep them sealed to avoid moisture absorption. Once dissolved in water, use the stock immediately or refrigerate for up to 24 hours.

Common Questions About Stock cube Nutrition

Is a stock cube high in protein?

A stock cube typically contains a minimal amount of protein, usually less than 1 gram per serving. Stock cubes are primarily composed of salt, flavorings, and sometimes fat, making them a poor source of protein.

Can I use a stock cube on a keto diet?

Yes, stock cubes can generally be used on a keto diet as they are very low in carbohydrates, typically containing less than 1 gram per serving. However, some brands may include fillers or added sugar, so it's important to check the ingredient list.

Are there any health concerns with using stock cubes?

Stock cubes are often high in sodium, with some containing up to 900-1,200 mg per serving, which can contribute to high blood pressure if consumed in excess. They may also contain artificial flavor enhancers like monosodium glutamate (MSG), which some people may prefer to avoid.

How many stock cubes should I use when cooking?

As a general rule, one stock cube is designed to flavor around 500 ml (2 cups) of water. Depending on the dish and personal taste, you may adjust the number of cubes. Be cautious about adding additional salt as stock cubes are already highly salted.

How does a stock cube compare to homemade stock?

Stock cubes are a convenient alternative to homemade stock but lack the nutrients found in homemade versions. While homemade stock often contains collagen, vitamins, and minerals from simmered bones and vegetables, stock cubes primarily offer flavor with fewer nutritional benefits.

Data Sources & Scientific References