Bouillon cube

Processed Food

Item Rating: 60/100

1 serving (11 grams) contains 10 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (239.1g)

Calories		217.4
% Daily Value*
Total Fat		10.9 g	13%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		19565.2 mg	850%
Total Carbohydrates		21.7 g	7%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		21.7 g	43%
Vitamin D		0 mcg	0%
Calcium		217.4 mg	16%
Iron		2.2 mg	12%
Potassium		434.8 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 98 cal (36.1%)

Protein: 86 cal (31.9%)

Carbs: 86 cal (31.9%)

About Bouillon cube

Bouillon cubes are concentrated seasoning blocks made by dehydrating stock or broth, combined with salt, seasonings, and sometimes fat. Originating in 19th-century Europe, they have become a staple in various cuisines worldwide, especially for soups, stews, and sauces. Nutritionally, bouillon cubes are low in calories and fat but high in sodium. They typically provide no significant protein, fiber, or vitamins, but some may contain small amounts of minerals like potassium or magnesium depending on the ingredients. The nutritional profile can vary widely between brands and flavors, with some fortified options offering added nutrients like iron or vitamin A.

Health Benefits

• Enhances flavor in dishes while adding negligible calories, making it a low-calorie seasoning option.
• Fortified bouillon cubes can provide essential micronutrients such as iron, which supports oxygen transport in the body.
• Some variations contain potassium, crucial for maintaining healthy muscle and nerve function.

Dietary Considerations

Allergens: Contains soy, gluten, dairy, shellfish (in some varieties), celery (common in European recipes)

Suitable for: Omnivorous diets, vegetarian diets (if labeled as plant-based)

Not suitable for: Low-sodium diets, low-gluten and gluten-free diets (for versions containing gluten), vegan diets (if containing animal byproducts)

Selection and Storage

Store in a cool, dry place in an airtight container to maintain flavor and prevent moisture absorption. Once dissolved in water, use immediately or refrigerate the liquid and consume within 24 hours.

Common Questions About Bouillon cube Nutrition

Is bouillon cube high in protein?

Bouillon cubes are not high in protein; they typically contain less than 1 gram of protein per serving. Their main purpose is to provide flavor rather than significant nutritional value.

Can I eat bouillon cube on a keto diet?

Yes, bouillon cubes are generally keto-friendly. They are low in carbohydrates, with most varieties containing 1 gram or less of carbs per cube. However, check the label for added sugars or starches in specific brands.

Are there any health concerns with eating bouillon cubes?

Bouillon cubes are high in sodium, often providing up to 700-1,200 mg per serving, which can contribute to high blood pressure when consumed frequently. Some may also contain MSG or artificial additives, which could be a concern for sensitive individuals.

What is the recommended serving size for bouillon cubes?

The typical serving size is one cube dissolved in 1-2 cups of water to create broth. It’s best to check package instructions, as some cubes are more concentrated and may require dilution adjustments.

How do bouillon cubes compare to liquid broth?

Bouillon cubes are more concentrated and convenient, with a longer shelf life compared to liquid broth. However, liquid broths often contain fewer additives and less sodium, making them a preferable choice for cleaner ingredients.

Data Sources & Scientific References