1 serving (355 grams) contains 89 calories, 13.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
88.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.3 mg | 7% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stock
Chicken stock is a liquid made by simmering chicken bones, meat, and aromatic vegetables, such as onion, celery, and carrot, in water. With roots in various cuisines worldwide, including French and Chinese, chicken stock serves as a base for soups, sauces, and other dishes. It is rich in minerals like calcium, phosphorus, and magnesium, extracted from the bones during cooking, and contains trace amounts of protein and gelatin, which contribute to amino acids essential for bodily functions. Though typically low in calories, homemade versions can vary based on preparation. As a staple ingredient, chicken stock enhances both flavor and nutritional value in meals.
Health Benefits
- Promotes joint health due to collagen and gelatin, which provide amino acids like glycine.
- Supports bone strength with calcium and phosphorus extracted during the simmering process.
- Improves digestion from gelatin, which can support gut lining health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days or freeze for longer-term storage. Cool completely before refrigeration to maintain quality and safety.
Common Questions About Chicken stock Nutrition
Is chicken stock high in protein?
Chicken stock typically contains around 1-3 grams of protein per cup, depending on how it is prepared. While it is not a significant source of protein compared to meat or legumes, it can still contribute a small amount to your daily intake.
Can I eat chicken stock on a keto diet?
Yes, chicken stock is keto-friendly as it is naturally low in carbohydrates, containing about 0-2 grams of carbs per cup. It is often used in keto recipes to add flavor and nutrients without affecting your carb count.
What are the health benefits of chicken stock?
Chicken stock is rich in minerals like calcium, magnesium, and potassium, and it can help support hydration and gut health. When made from bones, it may also contain collagen, which is believed to support joint and skin health.
How much chicken stock should I use in a meal?
Typically, recipes call for 1 to 2 cups of chicken stock as a base for soups, sauces, or stews. For sipping, a portion size of 1 cup is a good recommendation, providing hydration and mild nutrients without excessive calories.
How does chicken stock compare to vegetable stock?
Chicken stock generally has a richer, savory flavor due to the use of bones and meat, whereas vegetable stock has a lighter, more neutral taste. Nutritionally, chicken stock may contain more collagen and protein, while vegetable stock is suitable for vegan diets and often lower in sodium if made at home.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken stock DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
