1 serving (240 grams) contains 17 calories, 3.3 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
16.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 554.4 mg | 24% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken broth
Chicken broth is a flavorful liquid prepared by simmering chicken bones, meat, and vegetables, traditionally used in cuisines worldwide, including American, European, and Asian dishes. The origin of chicken broth likely dates back centuries, serving as a base for soups, sauces, and stews. Nutritionally, chicken broth is low in calories and contains small amounts of protein, alongside moderate levels of minerals like potassium and phosphorus. Homemade versions may retain gelatin from bones, which can support joint health. Store-bought variants might differ in nutrients and sodium levels, so ingredients should be checked for accuracy. It is commonly consumed when seeking comfort or nourishment, particularly in cold weather or during recovery from illness.
Health Benefits
- Supports hydration due to its water content and electrolytes like sodium and potassium.
- Aids in joint health through collagen and gelatin found in homemade broths made with chicken bones.
- Promotes digestion as warm broth can be soothing to the digestive tract and contains trace amounts of amino acids like glycine.
Dietary Considerations
Selection and Storage
Store chicken broth in an airtight container in the refrigerator for up to 3-4 days, or freeze in portions for up to 3 months to maintain freshness.
Common Questions About Chicken broth Nutrition
Is chicken broth high in protein?
Chicken broth typically contains around 1-2 grams of protein per cup (240 ml), which is relatively low compared to other protein-rich foods. While it provides some protein, its primary contributions are electrolytes, collagen, and hydration rather than being a significant protein source.
Can I eat chicken broth on a keto diet?
Yes, chicken broth is an excellent choice for a keto diet as it is low in carbohydrates, with most varieties containing 1 gram or less of carbs per cup. It is also a good source of sodium and other electrolytes, which can help support hydration and prevent keto flu.
What are the health benefits of chicken broth?
Chicken broth is rich in sodium, potassium, and other minerals that help maintain hydration and electrolyte balance. It also contains small amounts of collagen, which may support joint and skin health. However, some store-bought broths can be high in sodium, so opt for low-sodium versions if you're monitoring salt intake.
How much chicken broth should I consume per serving?
A standard serving of chicken broth is usually 1 cup (240 ml), which contains approximately 10-40 calories depending on the brand or preparation method. It can serve as a light base for soups, or you can drink it on its own for hydration and a quick nutrient boost.
How does chicken broth compare to chicken stock?
Chicken broth is made primarily with meat and sometimes vegetables, resulting in a lighter flavor and thinner consistency. Chicken stock, on the other hand, is made from simmering bones and connective tissue, which gives it a richer flavor and higher collagen content, making it thicker and more nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken broth DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Fluid and Hydration During Illness and RecoveryDietary Guidelines for Americans, 2020-2025Highlights the role of broths like chicken broth in hydration and providing nutrients for recovery during illness.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
