Vegetable broth

Beverage

Item Rating: 74/100

1 serving (300 grams) contains 114 calories, 5.3 grams of protein, 2.6 grams of fat, and 18.5 grams of carbohydrates.

Nutrition Information

1 cup (234g)

Calories		88.9
% Daily Value*
Total Fat		2.0 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0.7 g
Cholesterol		0 mg	0%
Sodium		559.3 mg	24%
Total Carbohydrates		14.5 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	3.5 g
protein		4.2 g	8%
Vitamin D		0 mcg	0%
Calcium		32.8 mg	2%
Iron		1.1 mg	6%
Potassium		421.2 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Vegetable broth Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 18 cal (19.4%)

Protein: 16 cal (18.1%)

Carbs: 58 cal (62.5%)

About Vegetable broth

Vegetable broth is a clear, flavorful liquid made by simmering vegetables, herbs, and spices in water. It is widely used in various cuisines, including European, Asian, and American cooking, as a base for soups, stews, and sauces. Nutritionally, vegetable broth is low-calorie, usually around 10-20 calories per cup, and can be a source of small amounts of vitamins and minerals such as potassium, vitamin A, and vitamin C, depending on the vegetables used. It is also hydrating and generally fat-free, making it a healthy addition to various diets.

Health Benefits

• Hydration support as it is 90-95% water, aiding in maintaining fluid balance.
• Provides potassium, which supports proper muscle function and heart health.
• Contains antioxidants like vitamin C and beta-carotene (from carrots and other vegetables), which help reduce oxidative stress.

Dietary Considerations

Allergens: Contains celery (common in broths), nightshades (if tomatoes or peppers are included)

Suitable for: Vegan, vegetarian, low-fat

Not suitable for: Low-sodium (if salt is added), specific allergies depending on ingredients

Selection and Storage

Store in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat only the amount you need to prevent repeated heating.

Common Questions About Vegetable broth Nutrition

Is vegetable broth high in nutrients?

Vegetable broth is low in calories, typically containing around 10-15 calories per cup. It is not a significant source of protein or fat but may provide small amounts of vitamins and minerals like potassium, magnesium, and vitamin A, depending on the vegetables used in the broth.

Can I have vegetable broth on a keto diet?

Yes, vegetable broth is generally keto-friendly as it is very low in carbohydrates, with less than 2 grams of carbs per cup. However, check labels for added sugars or carb-heavy ingredients if using store-bought versions.

What are the health benefits of vegetable broth?

Vegetable broth is hydrating and can be a good source of electrolytes such as potassium and sodium, helping to support fluid balance. It is also easy to digest and gentle on the stomach, making it ideal for people recovering from illness or seeking a light, nourishing meal.

What is a recommended serving size of vegetable broth?

A typical serving size of vegetable broth is one cup (approximately 240 ml). This amount is often used as a base for soups or enjoyed on its own as a light snack or appetizer.

How does vegetable broth compare to chicken broth?

Vegetable broth is plant-based, making it suitable for vegans and vegetarians, while chicken broth is made from animal sources. Nutritionally, vegetable broth is often lower in calories and protein compared to chicken broth but can be richer in certain vitamins depending on the vegetables used.

Data Sources & Scientific References

1. USDA FoodData - Vegetable broth Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →