1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stick
Beef sticks are a popular high-protein snack made from seasoned and cured beef, often associated with American and European cuisines. Originating as a preservation method for meat, similar to jerky, they are typically dried or smoked to enhance flavor and longevity. Nutritionally, beef sticks are rich in protein, providing about 6-8 grams per 1-ounce serving, and are a source of essential nutrients like iron, zinc, and B vitamins (particularly B12 and niacin). However, they can also contain added sodium and saturated fats depending on the preparation process, making moderation important for maintaining overall health.
Health Benefits
- Rich in high-quality protein, vital for muscle growth, repair, and overall cellular function.
- A significant source of iron, which supports oxygen transport and energy production in the body.
- Contains vitamin B12, essential for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store beef sticks in a cool, dry place, or refrigerate them once opened to maintain freshness and prevent spoilage.
Common Questions About Beef stick Nutrition
Is a beef stick high in protein?
Yes, beef sticks are high in protein. On average, a one-ounce beef stick contains around 6-8 grams of protein, making it a great option for those looking to increase their protein intake with a convenient snack.
Can I eat beef sticks on a keto diet?
Yes, beef sticks are generally keto-friendly as they are low in carbohydrates and high in fat and protein. Most beef sticks contain less than 1 gram of carbs per serving, making them a suitable snack for those following a ketogenic diet.
Are beef sticks healthy?
Beef sticks can be a healthy snack if consumed in moderation. They provide protein and essential nutrients like zinc and vitamin B12, but they can be high in sodium, which may be a concern for those managing their salt intake. It's best to choose options made from quality ingredients and minimal additives.
How many beef sticks should I eat in one serving?
A standard serving size is one beef stick, which typically weighs around one ounce. Depending on your dietary goals, you can enjoy one or two as a snack. Be mindful of sodium and calorie content if consuming multiple sticks.
How do beef sticks compare to turkey or chicken sticks?
Beef sticks generally have a richer flavor and higher fat content compared to turkey or chicken sticks, which are leaner options. Turkey or chicken sticks typically contain fewer calories and saturated fat, making them a better choice for low-fat diets, while beef sticks are ideal for keto or high-protein demands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Consumption and Muscle Health: The Beef ContributionAmerican Journal of Clinical NutritionPeer-reviewed research discussing beef products like beef sticks as a protein source and their role in muscle health.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsUSDA and HHSGuidance on including protein foods, like beef sticks, as part of a balanced diet per dietary guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
