1 serving (240 grams) contains 17 calories, 2.7 grams of protein, 0.5 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
16.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 892.8 mg | 38% | |
| Total Carbohydrates | 0.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 129.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef broth
Beef broth is a savory liquid made by simmering beef, bones, and aromatic vegetables over an extended period. Originating from traditional cuisines around the world, particularly French and Chinese culinary practices, it serves as the base for soups, stews, and sauces. Beef broth is low in calories but rich in minerals such as phosphorus, magnesium, and potassium, which are drawn from the bones during cooking. It also contains small amounts of protein and gelatin, the latter being derived from collagen in the connective tissues. While homemade broths tend to have minimal additives, store-bought versions may vary in sodium content, so it's advisable to check labels for dietary compatibility.
Health Benefits
- Supports bone health due to its calcium, phosphorus, and magnesium content, which help maintain strong bones and teeth.
- Promotes joint health as it contains gelatin, a source of collagen that can aid in cartilage repair and flexibility.
- Improves hydration since it is mostly water and also provides electrolytes like potassium, which balance the body's fluid levels.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Beef broth Nutrition
Is beef broth high in protein?
Beef broth is relatively low in protein compared to other beef-based products, containing about 2-3 grams of protein per cup (240 ml), depending on preparation. It is primarily composed of water and provides a modest amount of collagen-derived proteins.
Can I eat beef broth on a keto diet?
Yes, beef broth is keto-friendly as it typically contains very few carbohydrates, usually 0-1 grams per cup. It is an excellent option for staying hydrated and replenishing electrolytes on a low-carb or ketogenic diet.
What are the health benefits of beef broth?
Beef broth is rich in minerals like phosphorus and magnesium, and the collagen content can support joint health, skin elasticity, and gut health. However, store-bought versions can be high in sodium, so checking nutrition labels is important.
How much beef broth should I consume per serving?
A typical serving size of beef broth is 1 cup (240 ml), which provides about 10-50 calories depending on the product. It is often used as a base in soups or consumed on its own, but moderation is important due to potential high sodium content in certain brands.
How does beef broth compare to chicken broth?
Beef broth generally has a richer, more robust flavor compared to chicken broth, which is lighter and milder. Nutritionally, both are similar with 10-50 calories per cup, though beef broth may contain slightly more collagen. The choice often depends on the recipe and personal preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef broth DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
