Nutrition Facts for Homemade stock

Homemade Stock

Image of Homemade Stock
Nutriscore Rating: 72/100

Transform your cooking with this rich and flavorful Homemade Stock, the perfect base for soups, stews, and sauces. Made with a harmonious blend of fresh vegetables like carrots, celery, and onion, fragrant parsley stems, earthy bay leaves, and a touch of garlic, this recipe is customizable for both vegetarian and meat-based versions by adding optional chicken bones. Simmered slowly for hours to extract deep, savory flavors, this easy-to-make kitchen staple is free from artificial additives and loaded with nutrients. With minimal prep time and simple ingredients, it's a cost-effective and wholesome alternative to store-bought broths. Whether you're crafting a comforting chicken noodle soup or enhancing your favorite risotto, this versatile stock is a must-have in your culinary toolkit. Store it in the fridge or freezer for a batch of homemade goodness always at your fingertips!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium, peeled and chopped Carrots
  • 2 chopped Celery stalks
  • 1 large, peeled and quartered Onion
  • 4 peeled Garlic cloves
  • 8 whole Parsley stems
  • 2 whole Bay leaves
  • 1 tablespoon Black peppercorns
  • 1 teaspoon Salt
  • 1 pound Chicken bones (optional, for meat-based stock)
  • 12 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing all the vegetables: peel and chop the carrots, celery, and onion, and peel the garlic cloves.

2

If using chicken bones for meat-based stock, rinse them under cold water and pat them dry.

3

In a large stockpot, combine all the prepared vegetables, chicken bones (if using), parsley stems, bay leaves, black peppercorns, and salt.

4

Pour in 12 cups of water, ensuring the ingredients are fully submerged.

5

Place the stockpot over medium-high heat and bring the mixture to a boil.

6

Once boiling, reduce the heat to low and let the stock simmer gently for 2.5 to 3 hours. Skim off any foam or impurities that rise to the surface during cooking.

7

After simmering, remove the stockpot from the heat and let it cool slightly.

8

Strain the stock through a fine-mesh sieve or cheesecloth into a large bowl or container, discarding the solids.

9

Allow the stock to cool completely before transferring it to airtight containers for storage.

10

Store in the refrigerator for up to 5 days, or freeze for up to 3 months for future use.

Cooking Tip: Take your time with each step for the best results!
422
cal
38.8g
protein
41.9g
carbs
10.9g
fat

Nutrition Facts

1 serving (4025.1g)
Calories
422
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.1 g
Cholesterol 45 mg 15%
Sodium 3018 mg 131%
Total Carbohydrate 41.9 g 15%
Dietary Fiber 14.7 g 52%
Total Sugars 17.2 g
Protein 38.8 g 78%
Vitamin D 0.0 mcg 0%
Calcium 716 mg 55%
Iron 5.3 mg 29%
Potassium 2036 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
36.9%%
23.3%%
Fat: 98 cal (23.3%%)
Protein: 155 cal (36.9%%)
Carbs: 167 cal (39.8%%)