1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed green beans with meat
Stewed Green Beans With Meat is a hearty dish often found in Mediterranean, Middle Eastern, and Balkan cuisines. This flavorful recipe typically combines fresh green beans, tender meat (such as beef, lamb, or chicken), tomatoes, onions, garlic, olive oil, and a blend of aromatic spices. Slow-cooked to perfection, the ingredients meld together to create a rich and comforting stew. Green beans provide a healthy dose of fiber, vitamins A, C, and K, and essential minerals, while the lean protein from the meat supports muscle health and satiety. Olive oil adds healthy fats, while the tomatoes supply antioxidants like lycopene. While nutritious overall, the dish’s caloric content can increase depending on the cut of meat and oil quantity used. Pairing it with brown rice or whole-grain bread can round out the meal with additional fiber. It's a balance of wholesome ingredients and deep-rooted culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
