Stewed Green Beans
Transform your dinner table with the comforting flavors of Stewed Green Beans, a simple yet hearty dish perfect for busy weeknights or cozy family meals. This Mediterranean-inspired recipe combines tender fresh green beans with a rich tomato-based sauce, flavored with sautéed onions, garlic, and a touch of broth for depth. A hint of sugar balances the acidity of the tomatoes, while a sprinkle of fresh parsley adds a vibrant finish. Ready in under an hour, this one-pot dish is as easy to prepare as it is satisfying. Serve it warm as a savory side or pair it with crusty bread for a wholesome, plant-forward main course. Perfect for those seeking healthy, flavorful recipes, it’s a surefire way to elevate your vegetable game!
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 1 medium onion
- 3 cloves garlic cloves
- 14.5 ounces whole peeled tomatoes (canned)
- 1 cup chicken or vegetable broth
- 0.5 teaspoons sugar
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
Instructions
Wash the green beans and trim the ends. Cut them into 2-inch pieces if they are particularly long.
Dice the onion into small pieces and mince the garlic cloves.
Heat the olive oil in a large skillet or pot over medium heat.
Add the diced onion and sauté for 4-5 minutes until softened and translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the canned whole peeled tomatoes, crushing them with your hands or a wooden spoon as you add them to the skillet.
Pour in the chicken or vegetable broth and bring the mixture to a simmer.
Add the green beans to the skillet, then sprinkle in the sugar, salt, and black pepper. Stir to combine.
Reduce the heat to low, cover the skillet with a lid, and let the green beans stew gently for 30 minutes, stirring occasionally. The green beans should become tender, and the sauce should thicken slightly.
Taste the sauce and adjust the seasoning if needed. Remove the skillet from the heat.
Garnish the stewed green beans with freshly chopped parsley before serving. Serve warm as a side dish or a light meal alongside crusty bread.
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2592 mg | 113% | |
| Total Carbohydrate | 76.7 g | 28% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 40.2 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2038 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
