1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean salad
Green bean salad is a refreshing and nutritious dish commonly found in Mediterranean, American, and Asian cuisines. It typically combines blanched green beans with ingredients like olive oil, lemon juice, garlic, and herbs, making it both flavorful and healthful. Green beans are low in calories but rich in essential nutrients such as vitamin C, vitamin K, and dietary fiber. They also provide moderate amounts of folate and manganese, supporting overall wellness. This salad is versatile and can be tailored to suit a variety of palates and dietary preferences, making it an ideal choice for those seeking a light yet nourishing meal or side dish.
Health Benefits
- Rich in dietary fiber, which supports digestion and helps regulate blood sugar levels.
- Contains vitamin C, an antioxidant that boosts immune function and aids in collagen production.
- Provides vitamin K, essential for healthy bones and proper blood clotting.
Dietary Considerations
Selection and Storage
Store blanched beans and dressing separately in airtight containers in the refrigerator for up to 3 days. Mix only before serving for maximum freshness.
Common Questions About Green bean salad Nutrition
Is green bean salad high in protein?
Green bean salad is not particularly high in protein, as green beans contain around 2 grams of protein per 100 grams. However, adding toppings like nuts, seeds, or cheese can boost the protein content significantly.
Can I eat green bean salad on a keto diet?
Yes, green bean salad can fit into a keto diet. Green beans are relatively low in carbs, with about 7 grams of carbohydrates per 100 grams, including 3.4 grams of fiber, making the net carbs around 3.6 grams. Ensure additional ingredients align with keto guidelines.
What are the health benefits of green bean salad?
Green bean salad is rich in nutrients like vitamin C, vitamin K, and fiber, which support immune health, bone health, and digestion. Additionally, green beans are low in calories and may aid in healthy weight management when prepared without high-calorie dressings.
How much green bean salad should I eat per serving?
A typical serving size of green bean salad is around 1 cup (about 150-200 grams), offering approximately 50-70 calories, depending on the ingredients. This serving size provides a balanced amount of fiber and micronutrients without exceeding daily calorie needs.
How does green bean salad compare to other salads?
Green bean salad is lower in calories and carbs compared to pasta or potato-based salads, making it a lighter alternative. It is also a good source of fiber and vitamins, although it may lack the protein content found in salads with beans or grains unless additional protein-rich ingredients are added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
