Green bean stir-fry

Vegetable

Item Rating: 76/100

1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		160
% Daily Value*
Total Fat		6.7 g	8%
	Saturated Fat	1.3 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400 mg	17%
Total Carbohydrates		20 g	7%
	Dietary Fiber	5.3 g	18%
	Sugars	5.3 g
protein		5.3 g	10%
Vitamin D		0 mcg	0%
Calcium		66.7 mg	5%
Iron		2 mg	11%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 60 cal (37.3%)

Protein: 21 cal (13.1%)

Carbs: 80 cal (49.5%)

About Green bean stir-fry

Green bean stir-fry is a popular dish in various Asian cuisines, particularly Chinese and Thai. It typically involves sautéing fresh green beans with garlic, ginger, soy sauce, and sometimes chili or other vegetables. Green beans are a nutrient-dense vegetable, providing a rich source of vitamins A, C, and K, dietary fiber, and folate while being low in calories. They are also a good source of plant-based antioxidants, including lutein and zeaxanthin, which support eye health. This dish is a wholesome, flavorful way to incorporate vegetables into meals, offering essential nutrients without excessive fats or sugars.

Health Benefits

• Rich in vitamin C, which supports a healthy immune system and protects cells from oxidative stress.
• Contains vitamin K, essential for bone health and proper blood clotting.
• Dietary fiber promotes digestive health and helps regulate blood sugar levels.
• Low in calories and fat, making it a great option for weight management.
• Rich in antioxidants like lutein and zeaxanthin, which help maintain good vision and eye health.

Dietary Considerations

Allergens: Contains soy (if soy sauce is included)

Suitable for: Vegetarian, vegan, gluten-free (if tamari or gluten-free soy sauce is used)

Not suitable for: Soy-free diet (if containing soy sauce), low-sodium diet (unless low-sodium soy sauce is used)

Selection and Storage

Store fresh green beans in the refrigerator in a plastic bag for up to 5 days. Cooked stir-fry can be stored in an airtight container in the refrigerator for up to 3 days. Blanch green beans beforehand for optimal color and texture.

Common Questions About Green bean stir-fry Nutrition

Is green bean stir-fry high in protein?

Green bean stir-fry is not particularly high in protein. Green beans themselves contain about 2 grams of protein per 1-cup serving (125 grams), and the protein content of the dish may increase slightly depending on added ingredients like tofu, chicken, or nuts.

Can I eat green bean stir-fry on a keto diet?

Green bean stir-fry can fit into a keto diet if prepared correctly. Green beans are relatively low in carbs, with about 7 grams of carbs and 3.4 grams of fiber per 1-cup serving, resulting in 3.6 grams of net carbs. Avoid adding sugary sauces to keep the dish keto-friendly.

What are the health benefits of eating green bean stir-fry?

Green bean stir-fry is a healthy dish rich in vitamins A, C, and K, as well as fiber, which supports digestion. Green beans also provide antioxidants and are low in calories, with only about 31 calories per cup. However, watch for high sodium if using soy sauce or other salty ingredients.

What is a proper serving size for green bean stir-fry?

A standard serving size for green bean stir-fry is about 1 cup (125 grams), which provides approximately 31 calories, 7 grams of carbs, and 2 grams of protein. Adjust portion sizes based on your dietary needs and meal composition.

How does green bean stir-fry compare to broccoli stir-fry?

Green bean stir-fry is lower in calcium and vitamin C compared to broccoli stir-fry, but it has similar low-calorie content. Broccoli offers about 55 calories and 4.7 grams of protein per cup, slightly higher than green beans, making it a better choice for protein and micronutrient density.

Data Sources & Scientific References