1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with bacon
Green beans with bacon is a classic side dish often associated with Southern and American comfort cuisine, combining the nutrient-rich qualities of green beans with the savory flavor of bacon. Green beans are low in calories, high in dietary fiber, and an excellent source of vitamins A, C, and K, as well as folate and manganese. When paired with bacon, which is high in protein and fat, the dish becomes a flavorful option, though higher in sodium and saturated fat due to the bacon. Green beans themselves are naturally plant-based and nutrient-dense, making them a popular vegetable worldwide.
Health Benefits
- Green beans are rich in vitamin C, an antioxidant that supports immune health and skin vitality.
- Vitamin K in green beans contributes to bone health and proper blood clotting.
- Dietary fiber in green beans aids in digestion and helps maintain a healthy gut.
- Folate in green beans supports red blood cell formation and fetal development.
- Manganese in green beans assists in bone formation and energy metabolism.
Dietary Considerations
Selection and Storage
Green beans should be stored unwashed in an airtight bag in the refrigerator for up to a week. Cooked green beans with bacon can be refrigerated in an airtight container for 3-4 days.
Common Questions About Green beans with bacon Nutrition
Are green beans with bacon high in protein or calories?
Green beans with bacon are not particularly high in protein but contain some due to the bacon. A 1-cup serving has about 100 calories and roughly 6-8g of protein, depending on how much bacon is used. They also provide fiber, vitamins A, C, and K, making them relatively nutrient-dense.
Can I eat green beans with bacon on a keto diet?
Yes, green beans with bacon can fit into a keto diet as they are naturally low in carbs. A typical serving has about 6g of total carbs and 4g of net carbs, making it a keto-friendly side dish if prepared without added sugars or high-carb ingredients.
What are the health benefits or concerns of eating green beans with bacon?
Green beans are rich in antioxidants, vitamins, and fiber, which are beneficial for digestion and overall health. However, bacon can be high in saturated fat and sodium, so consuming this dish in moderation is advised, especially for individuals monitoring heart health or sodium intake.
What is the recommended serving size for green beans with bacon?
A typical recommended serving size is about 1 cup (150-200 grams). This amount provides a balance of nutrients without excessive calories, fat, or sodium while allowing room for other foods in your meal.
How do green beans with bacon compare to steamed green beans?
Green beans with bacon will be higher in calories, fat, and sodium due to the bacon, compared to steamed green beans, which are naturally low in these components. If you're looking for a lighter option, steamed green beans are better, but the added bacon enhances flavor and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
