Green Beans Stewed with Tomatoes
Discover the comforting flavors of Mediterranean home cooking with this recipe for Green Beans Stewed with Tomatoes. Tender green beans are simmered to perfection in a rich tomato-based sauce infused with the warmth of garlic, a hint of oregano, and a touch of sweetness. This one-pot dish is made with wholesome ingredients like fresh green beans, crushed tomatoes, and vegetable broth, creating a beautifully rustic and vegetarian-friendly side or light main course. Perfectly seasoned and garnished with fresh parsley, it's a satisfying dish that pairs wonderfully with crusty bread or fluffy rice. With simple preparation and a cook time of just under an hour, this hearty recipe is an ideal addition to your weekly meal rotation. Keywords: green beans recipe, stewed vegetables, Mediterranean side dish, vegetarian stew, easy one-pot recipe.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 3 tablespoons olive oil
- 1 medium (finely chopped) yellow onion
- 4 minced garlic cloves
- 400 grams canned crushed tomatoes
- 250 milliliters vegetable broth
- 1 teaspoon sugar
- 1 teaspoon dried oregano
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) ground black pepper
- 2 tablespoons (chopped) fresh parsley
Instructions
Trim the ends of the green beans and cut them into 2-inch pieces. Rinse them thoroughly under cold water and set aside.
Heat the olive oil in a large, deep skillet or pot over medium heat.
Add the chopped onion and sauté for 4-5 minutes until soft and translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Pour in the crushed tomatoes and vegetable broth, and stir well to combine.
Add the sugar, dried oregano, salt, and ground black pepper. Stir to incorporate all the seasonings.
Bring the mixture to a gentle simmer, then add the green beans. Stir to coat the beans in the tomato sauce.
Lower the heat to medium-low, cover the skillet or pot, and allow the green beans to simmer for 30 minutes, stirring occasionally. If the sauce becomes too thick, add a splash of water or more vegetable broth.
Check the green beans for tenderness. They should be soft, but still hold their shape. Adjust the seasoning with additional salt and pepper if needed.
Garnish with fresh parsley just before serving.
Serve warm as a side dish with rice, crusty bread, or as a light vegetarian main course.
Nutrition Facts
Calories |
814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3493 mg | 152% | |
| Total Carbohydrate | 94.4 g | 34% | |
| Dietary Fiber | 29.7 g | 106% | |
| Total Sugars | 45.8 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 390 mg | 30% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 3130 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
