1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak souvlaki
Steak Souvlaki is a traditional Greek dish made with marinated beef steak, carefully skewered and grilled. Originating in ancient Greece, souvlaki is often paired with pita bread, vegetables, and sauces like tzatziki, creating a balanced mix of flavors and textures. The marinade, typically a blend of olive oil, lemon juice, garlic, and oregano, not only enhances taste but also contributes to the dish's nutritional profile. Steak provides high-quality protein essential for muscle repair and growth while being mineral-rich, offering iron and zinc. Additionally, it contains B vitamins such as B12, crucial for energy production and nerve health. When combined with wholesome accompaniments like tomatoes, cucumbers, and yogurt, Steak Souvlaki can be a nutrient-dense option within Mediterranean cuisine.
Health Benefits
- Rich source of high-quality protein (26g per 3-ounce serving of steak) to support muscle growth and tissue repair.
- Provides iron (2.1mg per serving of steak), instrumental for oxygen transport and preventing anemia.
- Contains B12 (1.4µg per serving), essential for red blood cell production and brain health.
Dietary Considerations
Selection and Storage
Store raw steak in the refrigerator at 40°F (4°C) or below and consume within 3-5 days, or freeze for up to 6 months. Marinate in the fridge for no more than 24 hours before grilling.
Common Questions About Steak souvlaki Nutrition
Is Steak Souvlaki high in protein?
Yes, Steak Souvlaki is high in protein due to the beef used in the dish. A typical serving of Steak Souvlaki (about 6 ounces) can contain approximately 40-45 grams of protein, which makes it an excellent choice for muscle repair and recovery, as well as general health.
Can I eat Steak Souvlaki on a keto diet?
Yes, Steak Souvlaki is compatible with a keto diet, especially if served without high-carb sides like pita bread or rice. The main ingredients—marinated beef and accompanying vegetables—are low in carbohydrates and high in fats and protein, fitting well within keto guidelines.
What are the health benefits or concerns of Steak Souvlaki?
Steak Souvlaki provides essential nutrients such as iron, zinc, and B vitamins from the beef, supporting energy production and immune function. However, it may be high in saturated fats and sodium, depending on preparation and portion size, so moderation is key for heart health.
What is a recommended portion size for Steak Souvlaki?
A recommended portion size for Steak Souvlaki is around 4 to 6 ounces of steak per serving, which provides a balanced amount of protein and calories (about 250-350 calories per serving). Pair with a side of vegetables or salad to round out the meal.
How does Steak Souvlaki compare to chicken souvlaki in terms of nutrition?
Steak Souvlaki is higher in protein and fat compared to chicken souvlaki but also contains more calories. For example, a 6-ounce serving of Steak Souvlaki provides around 40-45 grams of protein and 250-350 calories, while chicken souvlaki provides about 30-35 grams of protein and is generally lower in calories due to its leaner nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
