1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb kabob
Lamb kabob is a dish commonly found in Middle Eastern, Mediterranean, and South Asian cuisines, typically prepared by marinating chunks of lamb meat in a blend of spices and grilling them on skewers. Lamb is a rich source of high-quality protein, essential fatty acids, and various vitamins and minerals. A 3-ounce serving of lamb can provide approximately 25 grams of protein, making it an excellent option for muscle growth and repair. It is also abundant in B vitamins, particularly vitamin B12, which supports red blood cell formation and brain health. Additionally, lamb contains minerals such as zinc, phosphorus, and selenium, which contribute to immune function and bone health. Traditionally, lamb kabobs are paired with vegetables, rice, or flatbreads, creating a balanced and flavorful meal.
Health Benefits
- Rich in high-quality protein, with 25 grams per 3-ounce serving, vital for muscle building and repair.
- Excellent source of vitamin B12, supporting cognitive function and red blood cell production.
- Contains zinc, which aids in immune system function and wound healing.
- Provides selenium, an antioxidant that protects cells from oxidative damage.
- High in heme-iron, a bioavailable form of iron that helps prevent anemia.
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator at 40°F (4°C) or below and consume within 3-5 days. Cooked lamb kabobs should be refrigerated and consumed within 3-4 days or frozen for longer storage.
Common Questions About Lamb kabob Nutrition
Is lamb kabob high in protein?
Yes, lamb kabob is high in protein. A 3-ounce serving of cooked lamb provides approximately 23 grams of protein, which is essential for muscle repair and overall body function. It is also a good choice for those aiming to maintain or increase their protein intake.
Can I eat lamb kabob on a keto diet?
Yes, lamb kabob is suitable for a keto diet since it is naturally low in carbohydrates. A serving typically contains around 0-1 gram of carbs, making it an excellent protein choice for those following a low-carb or ketogenic lifestyle. Be mindful of marinades or sauces that may add carbs.
What are the health benefits and concerns of eating lamb kabob?
Lamb kabob is rich in essential nutrients like vitamin B12, zinc, and iron, which support energy production, immune function, and oxygen transport in the body. However, lamb can be high in saturated fat, with a 3-ounce serving containing about 7-9 grams. Consuming it in moderation is advised, especially for those monitoring heart health.
How much lamb kabob should I eat per serving?
A recommended serving size for lamb kabob is 3-4 ounces of cooked meat, which is roughly the size of a deck of cards. This portion provides an adequate amount of protein and nutrients without excessive calories or saturated fat.
How does lamb kabob compare to chicken kabob nutritionally?
Lamb kabob is higher in calories and fat compared to chicken kabob. While 3 ounces of lamb contains about 250 calories and 7-9 grams of fat, the same portion of chicken breast has roughly 140 calories and 3 grams of fat. However, lamb offers more iron and zinc, making it a nutrient-dense choice for an occasional protein boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
