1 serving (170 grams) contains 240 calories, 26.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork chops
Grilled pork chops are a popular dish found in various cuisines, including American barbecue, Asian, and European cooking traditions. Made from the loin of a pig, these cuts are typically grilled to achieve a smoky, flavorful crust and juicy interior. Pork chops are rich in protein, providing approximately 26 grams of protein per 3-ounce (85-gram) serving. They also contain essential vitamins and minerals such as B-vitamins (B6 and B12), zinc, and phosphorus, which contribute to overall health. While pork chops can vary in fat content depending on preparation and cut, lean grilled pork chops are a good source of healthy nutrients while modestly high in fat levels compared to other protein options.
Health Benefits
- Supports muscle growth and repair due to high-quality protein content (26 grams per 3-ounce serving).
- Boosts energy metabolism and nervous system health with B-vitamins, including B6 and B12.
- Contributes to immune support and bone health with zinc and phosphorus.
Dietary Considerations
Selection and Storage
Store raw pork chops in the refrigerator at 40°F or below and consume within 3–5 days, or freeze for longer-term storage. Cooked pork chops can be refrigerated for 3–4 days in an airtight container.
Common Questions About Grilled pork chops Nutrition
Are grilled pork chops high in protein?
Yes, grilled pork chops are an excellent source of protein. A 6-ounce cooked pork chop provides approximately 35-40 grams of protein, making it a great option for muscle repair and overall body function.
Can I eat grilled pork chops on a keto diet?
Yes, grilled pork chops are suitable for a keto diet. They are naturally low in carbohydrates (less than 1 gram of carbs per serving) and packed with protein and healthy fats when prepared without sugary marinades or sauces.
Are there any health benefits or concerns with eating grilled pork chops?
Grilled pork chops are high in protein, vitamin B12, zinc, and selenium, which support energy production and immune health. However, they can be high in saturated fat and cholesterol, so it's best to enjoy them in moderation as part of a balanced diet.
What is a recommended serving size for grilled pork chops?
A standard serving size for grilled pork chops is 3-4 ounces (about the size of a deck of cards). This portion provides around 150-200 calories and a balanced amount of protein and healthy fats without overloading on calories.
How do grilled pork chops compare to chicken breast in terms of nutrition?
Grilled pork chops contain more fat and slightly fewer grams of protein per ounce compared to chicken breast. For example, a 3-ounce pork chop has about 22 grams of protein and 6 grams of fat, while 3 ounces of skinless chicken breast has roughly 25 grams of protein and 3 grams of fat. Both are nutrient-dense, but chicken breast is leaner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods: Nutritional Composition and BenefitsDietary Guidelines for Americans (2020-2025)Discusses protein sources, including pork, and their role in a balanced diet as per USDA guidelines.
- Pork as a Source of Essential Nutrients in Human DietsAmerican Journal of Clinical NutritionPeer-reviewed research highlighting the nutrient density of pork and its benefits in human health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
