1 serving (100 grams) contains 294 calories, 22.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lamb chops
Grilled lamb chops are a popular dish originating from various culinary traditions, including Mediterranean, Middle Eastern, and European cuisines. Made from lamb rib or loin chops, they are typically seasoned with herbs like rosemary, thyme, and garlic, and then grilled for a tender and flavorful result. Lamb is an excellent source of high-quality protein, delivering all essential amino acids necessary for bodily repair and growth. It also contains significant amounts of vitamins and minerals, particularly vitamin B12 (critical for nervous system health), zinc (important for immune function), and iron (essential for oxygen transport in the blood). Additionally, lamb contains healthy fats, including omega-3 fatty acids, especially if grass-fed. However, lamb is energy-dense with relatively high cholesterol and saturated fats, so portion control is essential for heart health-conscious individuals.
Health Benefits
- Rich in vitamin B12, supporting red blood cell formation and neurological health.
- Provides zinc, promoting a healthy immune system and wound healing.
- High in heme iron, which is easily absorbed by the body, combating anemia and boosting energy levels.
- Contains omega-3 fatty acids (from grass-fed lamb), beneficial for heart and brain health.
- Offers high-quality protein, essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store raw lamb chops in the refrigerator at 32-36°F (0-2°C) and consume within 3-5 days. Freeze for long-term storage, tightly wrapped, for up to 6-9 months. Thaw safely in the fridge before cooking, and always cook to an internal temperature of at least 145°F (63°C) for medium-rare.
Common Questions About Grilled lamb chops Nutrition
Are grilled lamb chops high in protein?
Yes, grilled lamb chops are a high-protein food. A serving of 3 ounces contains approximately 23 grams of protein, making it an excellent choice for muscle building and repair. They also contain essential amino acids, which are crucial for overall bodily functions.
Can I eat grilled lamb chops on a keto diet?
Grilled lamb chops are perfectly suitable for a keto diet. They are naturally low in carbohydrates, containing less than 1 gram of carbs per 3-ounce serving, and are rich in fats and proteins that help meet keto macronutrient targets.
What are the health benefits and concerns of eating grilled lamb chops?
Grilled lamb chops are a great source of protein and nutrients like iron, zinc, and vitamin B12, which support energy production and red blood cell health. However, they are also high in saturated fat, with around 9 grams per 3-ounce serving, so moderation is key to managing heart health.
What is a recommended serving size for grilled lamb chops?
A recommended serving size for grilled lamb chops is typically 3 to 4 ounces of cooked meat, which is about one medium-sized chop. Pairing it with vegetables or a whole-grain side dish can help create a balanced and satisfying meal.
How do grilled lamb chops compare to grilled beef steaks?
Grilled lamb chops are slightly higher in fat but often more flavorful due to their naturally marbled texture. They provide similar protein content to beef steaks (around 22–23 grams per 3-ounce serving), but lamb has higher levels of omega-3 fatty acids and specific B vitamins, like B12.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods: Meat, Poultry, and EggsDietary Guidelines for Americans 2020-2025Highlights the role of lamb as a protein source and its contributions to a healthy dietary pattern.
- Lamb and Beef: Nutritional Profiles, Health Benefits, and RisksAmerican Journal of Clinical NutritionExplores the nutritional value of lamb, focusing on protein quality, vitamins, and minerals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
